11.2 km | 00:58:04 | 05:11/km日期: 2013-06-07 18:14 - 地點: 交大校園 - 天氣: 晴~~~ - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'17" / 05'01" / 05'21" / 04'30" / 05'02" / 05'38" / 05'20" / 05'30" / 05'26" / 05'04" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 409 / 409 |
| 2 | | 05'18" (+00'51") | 399 / 808 |
| 3 | | 04'51" (+00'24") | 401 / 1210 |
| 4 | | 04'49" (+00'22") | 401 / 1611 |
| 5 | | 05'13" (+00'46") | 401 / 2012 |
| 6 | | 05'19" (+00'52") | 400 / 2413 |
| 7 | | 05'41" (+01'14") | 407 / 2820 |
| 8 | | 04'37" (+00'10") | 403 / 3224 |
| 9 | | 04'27" | 392 / 3616 |
| 10 | | 04'31" (+00'04") | 402 / 4018 |
| 11 | | 04'48" (+00'21") | 405 / 4424 |
| 12 | | 05'12" (+00'45") | 396 / 4820 |
| 13 | | 05'12" (+00'45") | 406 / 5226 |
| 14 | | 05'40" (+01'13") | 404 / 5631 |
| 15 | | 05'49" (+01'22") | 403 / 6034 |
| 16 | | 05'19" (+00'52") | 400 / 6435 |
| 17 | | 05'22" (+00'55") | 402 / 6837 |
| 18 | | 05'18" (+00'51") | 398 / 7236 |
| 19 | | 05'26" (+00'59") | 397 / 7634 |
| 20 | | 05'37" (+01'10") | 403 / 8037 |
| 21 | | 05'43" (+01'16") | 401 / 8439 |
| 22 | | 05'12" (+00'45") | 406 / 8845 |
| 23 | | 05'04" (+00'37") | 407 / 9253 |
| 24 | | 05'01" (+00'34") | 397 / 9650 |
| 25 | | 05'10" (+00'43") | 396 / 10047 |
| 26 | | 05'21" (+00'54") | 407 / 10455 |
| 27 | | 05'01" (+00'34") | 394 / 10849 |
這溫度跑來很累~~~直到快七點才覺的氣溫適合跑步~~~11k草草收工~~~
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 04'30" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 05'38" | 00:30'49" |
| 7 | 05'20" | 00:36'09" |
| 8 | 05'30" | 00:41'39" |
| 9 | 05'26" | 00:47'05" |
| 10 | 05'04" | 00:52'09" |
| 11 | 05'07" | 00:57'16" |
| 11.2 | 04'41" | 00:58'04" |
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