14.4 km | 01:28:14 | 06:07/km日期: 2015-08-31 20:26 - 地點: 岡山河堤公園 - 天氣: 陰小雨 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'29" / 06'10" / 06'51" / 06'15" / 06'20" / 06'01" / 05'51" / 05'54" / 06'03" / 05'59" / 06'00" / 06'11" / 05'54" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 995 / 995 |
| 2 | | 06'08" (+00'17") | 1001 / 1996 |
| 3 | | 06'50" (+00'59") | 1000 / 2997 |
| 4 | | 06'16" (+00'25") | 997 / 3994 |
| 5 | | 06'21" (+00'30") | 1005 / 5000 |
| 6 | | 05'59" (+00'08") | 996 / 5997 |
| 7 | | 05'51" | 1007 / 7004 |
| 8 | | 05'53" (+00'02") | 994 / 7998 |
| 9 | | 06'03" (+00'12") | 1006 / 9005 |
| 10 | | 05'57" (+00'06") | 994 / 9999 |
| 11 | | 06'02" (+00'11") | 1003 / 11002 |
| 12 | | 06'09" (+00'18") | 1004 / 12006 |
| 13 | | 05'54" (+00'03") | 998 / 13004 |
| 14 | | 05'56" (+00'05") | 1006 / 14011 |
| 15 | | 05'53" (+00'02") | 387 / 14398 |
晚上20:26時跑岡山河堤公園邊，繞至岡山捷運站，跑國軒路至滯洪池A、B二池跑一圈，再跑通校路、河華路、岡山路跑回起點，14.4K結束!末2K也開始下雨了!
8月累積里程 : 131.41 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'51" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'20" | 00:32'05" |
| 6 | 06'01" | 00:38'06" |
| 7 | 05'51" | 00:43'57" |
| 8 | 05'54" | 00:49'51" |
| 9 | 06'03" | 00:55'54" |
| 10 | 05'59" | 01:01'53" |
| 11 | 06'00" | 01:07'53" |
| 12 | 06'11" | 01:14'04" |
| 13 | 05'54" | 01:19'58" |
| 14 | 05'56" | 01:25'54" |
| 14.4 | 05'50" | 01:28'14" |
展開計圈分析
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