12.8 km | 01:15:41 | 05:54/km日期: 2022-07-15 19:23 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'19" / 06'24" / 06'00" / 06'00" / 06'00" / 05'52" / 05'46" / 05'39" / 05'47" / 05'46" / 05'44" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
300.07 km 
美津濃 RIDER1776 累積 :
1274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'52" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'39" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 05'46" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 12 | 05'42" | 01:10'59" |
| 12.8 | 05'47" | 01:15'42" |
展開計圈分析
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