12.5 km | 01:33:08 | 07:28/km日期: 2022-07-15 04:35 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 07'31" / 09'22" / 07'16" / 07'16" / 08'08" / 06'42" / 06'53" / 08'08" / 06'07" / 06'43" / 06'58" / 06'18" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'31") | 1000 / 1000 |
| 2 | | 09'21" (+03'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'58") | 1000 / 3000 |
| 4 | | 07'15" (+00'57") | 1000 / 4000 |
| 5 | | 08'07" (+01'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 09'44" (+03'26") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'22" | 00:16'53" |
| 3 | 07'16" | 00:24'09" |
| 4 | 07'16" | 00:31'25" |
| 5 | 08'08" | 00:39'33" |
| 6 | 06'42" | 00:46'15" |
| 7 | 06'53" | 00:53'08" |
| 8 | 08'08" | 01:01'16" |
| 9 | 06'07" | 01:07'23" |
| 10 | 06'43" | 01:14'06" |
| 11 | 06'58" | 01:21'04" |
| 12 | 06'18" | 01:27'22" |
| 12.5 | 09'31" | 01:31'44" |
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