11.0 km | 00:58:22 | 05:17/km日期: 2015-09-01 18:44 - 地點: 衛武營 - 天氣: 悶熱 - 卡路里: 596 Cal - 總步數: 10996 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'37" / 05'23" / 05'15" / 05'32" / 05'20" / 05'13" / 05'24" / 04'58" / 05'08" / 05'16" / 04'59" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'40") | 1004 / 1004 | 181 / 98 |
2 | | 05'22" (+00'27") | 1009 / 2014 | 182 / 101 |
3 | | 05'18" (+00'23") | 1009 / 3023 | 183 / 102 |
4 | | 05'24" (+00'29") | 1009 / 4033 | 186 / 99 |
5 | | 05'18" (+00'23") | 1003 / 5036 | 186 / 100 |
6 | | 05'12" (+00'17") | 1003 / 6040 | 186 / 102 |
7 | | 05'22" (+00'27") | 1003 / 7043 | 188 / 98 |
8 | | 04'58" (+00'03") | 1005 / 8049 | 190 / 105 |
9 | | 05'06" (+00'11") | 1008 / 9057 | 192 / 101 |
10 | | 05'14" (+00'19") | 1004 / 10061 | 194 / 98 |
11 | | 04'55" | 1009 / 11071 | 200 / 101 |
9月累積里程 : 337.81 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'32" | 00:21'47" |
5 | 05'20" | 00:27'07" |
6 | 05'13" | 00:32'20" |
7 | 05'24" | 00:37'44" |
8 | 04'58" | 00:42'42" |
9 | 05'08" | 00:47'50" |
10 | 05'16" | 00:53'06" |
11 | 04'59" | 00:58'05" |
11.0 | 06'34" | 00:58'22" |