13.0 km | 01:18:36 | 06:01/km日期: 2022-07-16 06:35 - 平均心率: 129 - 卡路里: 832 Cal - 總步數: 13030 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'08" / 06'04" / 05'53" / 05'59" / 06'07" / 05'52" / 06'08" / 05'59" / 05'57" / 06'10" / 05'55" / 06'00" / 06'00" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 | 165 / 98 |
| 2 | | 06'05" (+00'13") | 1001 / 2001 | 165 / 99 |
| 3 | | 05'52" | 1002 / 3004 | 166 / 102 |
| 4 | | 06'00" (+00'08") | 1000 / 4004 | 167 / 99 |
| 5 | | 06'07" (+00'15") | 1001 / 5006 | 166 / 98 |
| 6 | | 05'55" (+00'03") | 1001 / 6008 | 164 / 102 |
| 7 | | 06'08" (+00'16") | 1002 / 7010 | 164 / 98 |
| 8 | | 06'00" (+00'08") | 1001 / 8011 | 163 / 101 |
| 9 | | 05'58" (+00'06") | 1000 / 9012 | 165 / 101 |
| 10 | | 06'09" (+00'17") | 1002 / 10014 | 165 / 98 |
| 11 | | 05'58" (+00'06") | 1002 / 11017 | 166 / 100 |
| 12 | | 06'00" (+00'08") | 1002 / 12019 | 166 / 100 |
| 13 | | 06'01" (+00'09") | 1000 / 13020 | 166 / 99 |
| 14 | | 05'40" | 8 / 13028 | 160 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'57" | 00:54'07" |
| 10 | 06'10" | 01:00'17" |
| 11 | 05'55" | 01:06'12" |
| 12 | 06'00" | 01:12'12" |
| 13 | 06'00" | 01:18'12" |
| 13.0 | 13'33" | 01:18'36" |
展開計圈分析
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