10.4 km | 01:02:30 | 06:01/km日期: 2015-09-01 05:33 - 總爬升: 162 m - 地點: 華亞科技園區 - 天氣: 陰 - 平均心率: 148 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'12" / 06'13" / 06'06" / 06'00" / 05'54" / 06'09" / 06'05" / 05'52" / 06'00" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 06'09" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 05'49" | 01:00'20" |
| 10.4 | 06'02" | 01:02'31" |
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