10.1 km | 00:50:17 | 05:00/km日期: 2022-07-15 18:24 - 平均心率: 130 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 04'49" / 04'45" / 04'52" / 05'02" / 05'05" / 05'05" / 05'08" / 05'13" / 05'07" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 426.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 05'02" | 00:19'28" |
| 5 | 05'05" | 00:24'33" |
| 6 | 05'05" | 00:29'38" |
| 7 | 05'08" | 00:34'46" |
| 8 | 05'13" | 00:39'59" |
| 9 | 05'07" | 00:45'06" |
| 10 | 04'59" | 00:50'05" |
| 10.1 | 04'51" | 00:50'20" |
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