15.0 km | 01:18:35 | 05:13/km日期: 2015-08-30 18:08 - 地點: 實驗中學 - 天氣: 涼爽, 小雨 - 卡路里: 1131 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'21" / 04'57" / 05'06" / 05'09" / 05'15" / 05'15" / 05'12" / 05'24" / 05'23" / 05'12" / 05'06" / 05'12" / 05'11" / 05'08" / 04'49" / 32'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 297 / 297 |
| 2 | | 05'16" (+00'30") | 325 / 622 |
| 3 | | 05'10" (+00'24") | 321 / 944 |
| 4 | | 04'53" (+00'07") | 327 / 1271 |
| 5 | | 04'55" (+00'09") | 327 / 1599 |
| 6 | | 04'59" (+00'13") | 320 / 1919 |
| 7 | | 05'07" (+00'21") | 328 / 2247 |
| 8 | | 05'02" (+00'16") | 321 / 2568 |
| 9 | | 05'07" (+00'21") | 324 / 2893 |
| 10 | | 05'03" (+00'17") | 329 / 3222 |
| 11 | | 05'07" (+00'21") | 328 / 3550 |
| 12 | | 05'15" (+00'29") | 316 / 3867 |
| 13 | | 05'15" (+00'29") | 333 / 4201 |
| 14 | | 05'11" (+00'25") | 323 / 4524 |
| 15 | | 05'17" (+00'31") | 324 / 4849 |
| 16 | | 05'15" (+00'29") | 323 / 5172 |
| 17 | | 05'12" (+00'26") | 323 / 5496 |
| 18 | | 05'12" (+00'26") | 323 / 5819 |
| 19 | | 05'18" (+00'32") | 314 / 6133 |
| 20 | | 05'05" (+00'19") | 330 / 6464 |
| 21 | | 05'13" (+00'27") | 325 / 6790 |
| 22 | | 05'10" (+00'24") | 324 / 7115 |
| 23 | | 05'15" (+00'29") | 320 / 7435 |
| 24 | | 05'26" (+00'40") | 324 / 7759 |
| 25 | | 05'38" (+00'52") | 319 / 8079 |
| 26 | | 05'25" (+00'39") | 319 / 8398 |
| 27 | | 05'28" (+00'42") | 325 / 8723 |
| 28 | | 05'14" (+00'28") | 320 / 9044 |
| 29 | | 05'14" (+00'28") | 317 / 9362 |
| 30 | | 05'12" (+00'26") | 326 / 9688 |
| 31 | | 05'09" (+00'23") | 322 / 10011 |
| 32 | | 05'10" (+00'24") | 315 / 10327 |
| 33 | | 05'07" (+00'21") | 325 / 10652 |
| 34 | | 04'59" (+00'13") | 327 / 10979 |
| 35 | | 05'15" (+00'29") | 319 / 11299 |
| 36 | | 05'06" (+00'20") | 322 / 11622 |
| 37 | | 05'14" (+00'28") | 321 / 11943 |
| 38 | | 05'15" (+00'29") | 316 / 12260 |
| 39 | | 05'15" (+00'29") | 320 / 12580 |
| 40 | | 05'02" (+00'16") | 317 / 12897 |
| 41 | | 05'03" (+00'17") | 322 / 13220 |
| 42 | | 05'10" (+00'24") | 315 / 13536 |
| 43 | | 05'07" (+00'21") | 321 / 13858 |
| 44 | | 05'12" (+00'26") | 316 / 14175 |
| 45 | | 04'46" | 324 / 14499 |
| 46 | | 04'46" | 318 / 14817 |
| 47 | | 04'51" (+00'05") | 322 / 15139 |
8月累積里程 :
270.20 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'15" | 00:31'03" |
| 7 | 05'12" | 00:36'15" |
| 8 | 05'24" | 00:41'39" |
| 9 | 05'23" | 00:47'02" |
| 10 | 05'12" | 00:52'14" |
| 11 | 05'06" | 00:57'20" |
| 12 | 05'12" | 01:02'32" |
| 13 | 05'11" | 01:07'43" |
| 14 | 05'08" | 01:12'51" |
| 15 | 04'49" | 01:17'40" |
| 15.0 | 32'44" | 01:18'35" |
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