10.8 km | 01:05:43 | 06:04/km日期: 2015-09-01 15:52 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 584 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'27" / 06'06" / 06'03" / 06'02" / 06'00" / 05'58" / 06'11" / 06'06" / 05'58" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 995 / 995 |
| 2 | | 06'06" (+00'13") | 998 / 1993 |
| 3 | | 06'03" (+00'10") | 1007 / 3001 |
| 4 | | 06'01" (+00'08") | 1000 / 4002 |
| 5 | | 05'58" (+00'05") | 996 / 4998 |
| 6 | | 05'59" (+00'06") | 1003 / 6001 |
| 7 | | 06'07" (+00'14") | 997 / 6998 |
| 8 | | 06'07" (+00'14") | 1005 / 8004 |
| 9 | | 05'59" (+00'06") | 996 / 9001 |
| 10 | | 05'53" | 1002 / 10004 |
| 11 | | 06'05" (+00'12") | 812 / 10816 |
15:52時天氣陰時晴學校校區旁開跑，自主練習慢跑學校校區一圈，感覺有點悶，跑完一身濕!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 05'55" | 01:00'46" |
| 10.8 | 06'03" | 01:05'43" |
展開計圈分析
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