11.4 km | 01:01:22 | 05:22/km日期: 2015-09-01 18:56 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 583 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'56" / 05'45" / 11'55" / 04'39" / 04'34" / 04'54" / 06'29" / 04'59" / 05'13" / 21'44" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+03'01") | 1000 / 1000 |
2 | | 05'45" (+02'51") | 1000 / 2000 |
3 | | 05'38" (+02'44") | 867 / 2867 |
4 | | 04'18" (+01'24") | 11 / 2879 |
5 | | 03'12" (+00'18") | 196 / 3076 |
6 | | 06'01" (+03'07") | 194 / 3270 |
7 | | 03'16" (+00'22") | 292 / 3563 |
8 | | 06'01" (+03'07") | 305 / 3869 |
9 | | 03'18" (+00'24") | 188 / 4058 |
10 | | 06'08" (+03'14") | 206 / 4264 |
11 | | 03'04" (+00'10") | 305 / 4569 |
12 | | 06'25" (+03'31") | 191 / 4761 |
13 | | 02'54" | 200 / 4962 |
14 | | 06'31" (+03'37") | 199 / 5162 |
15 | | 03'04" (+00'10") | 303 / 5466 |
16 | | 06'40" (+03'46") | 210 / 5676 |
17 | | 03'04" (+00'10") | 200 / 5877 |
18 | | 07'05" (+04'11") | 203 / 6080 |
19 | | 03'09" (+00'15") | 297 / 6378 |
20 | | 09'07" (+06'13") | 100 / 6478 |
21 | | 21'23" (+18'29") | 93 / 6572 |
22 | | 03'12" (+00'18") | 196 / 6768 |
23 | | 06'40" (+03'46") | 210 / 6979 |
24 | | 03'15" (+00'21") | 293 / 7272 |
25 | | 06'43" (+03'49") | 303 / 7575 |
26 | | 03'08" (+00'14") | 193 / 7769 |
27 | | 06'47" (+03'53") | 206 / 7975 |
28 | | 03'07" (+00'13") | 296 / 8272 |
29 | | 07'17" (+04'23") | 308 / 8581 |
30 | | 02'58" (+00'04") | 209 / 8791 |
31 | | 07'26" (+04'32") | 200 / 8991 |
32 | | 03'11" (+00'17") | 291 / 9283 |
33 | | 08'18" (+05'24") | 105 / 9388 |
34 | | 05'53" (+02'59") | 1000 / 10388 |
35 | | 05'49" (+02'55") | 1000 / 11388 |
36 | | 05'08" (+02'14") | 9 / 11398 |
09/01 基礎期 W9D2
熱身2.8km
(200m+300m)*7
緩和2.0km
身體恢復了,輕鬆完成。
9月累積里程 :
302.56 km ![](images/shoe.png)
NEWTON MV3 累積 :
941.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 11'55" | 00:23'36" |
4 | 04'39" | 00:28'15" |
5 | 04'34" | 00:32'49" |
6 | 04'54" | 00:37'43" |
7 | 06'29" | 00:44'12" |
8 | 04'59" | 00:49'11" |
9 | 05'13" | 00:54'24" |
10 | 21'44" | 01:16'08" |
11 | 05'46" | 01:21'54" |
11.4 | 05'43" | 01:24'11" |