10.0 km | 01:17:28 | 07:44/km日期: 2022-07-17 05:34 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 575 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82%
Pace: 07'11" / 07'38" / 06'55" / 08'12" / 06'14" / 09'34" / 15'21" / 09'40" / 06'34" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 07'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'34" (+03'20") | 1000 / 6000 |
| 7 | | 10'59" (+04'45") | 1000 / 7000 |
| 8 | | 09'40" (+03'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'38" | 00:14'49" |
| 3 | 06'55" | 00:21'44" |
| 4 | 08'12" | 00:29'56" |
| 5 | 06'14" | 00:36'10" |
| 6 | 09'34" | 00:45'44" |
| 7 | 15'21" | 01:01'05" |
| 8 | 09'40" | 01:10'45" |
| 9 | 06'34" | 01:17'19" |
| 10 | 06'17" | 01:23'36" |
| 10.0 | 07'05" | 01:23'38" |
展開計圈分析
留言 
