11.4 km | 01:02:49 | 05:29/km日期: 2015-09-02 08:31 - 總爬升: 139 m - 卡路里: 668 Cal - 總步數: 11038 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'26" / 05'04" / 05'15" / 05'19" / 05'27" / 05'18" / 05'48" / 05'38" / 05'37" / 05'48" / 05'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'26") | 1005 / 1005 | 174 / 105 |
2 | | 05'01" | 1008 / 2014 | 179 / 111 |
3 | | 05'12" (+00'11") | 1007 / 3021 | 178 / 107 |
4 | | 05'17" (+00'16") | 1006 / 4027 | 176 / 107 |
5 | | 05'25" (+00'24") | 1004 / 5031 | 176 / 104 |
6 | | 05'19" (+00'18") | 1009 / 6041 | 174 / 107 |
7 | | 05'44" (+00'43") | 1006 / 7048 | 178 / 97 |
8 | | 05'35" (+00'34") | 1010 / 8058 | 176 / 101 |
9 | | 05'33" (+00'32") | 1007 / 9066 | 173 / 103 |
10 | | 05'49" (+00'48") | 1008 / 10074 | 171 / 100 |
11 | | 05'33" (+00'32") | 1009 / 11083 | 175 / 102 |
12 | | 05'28" (+00'27") | 432 / 11516 | 172 / 106 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'04" | 00:10'30" |
3 | 05'15" | 00:15'45" |
4 | 05'19" | 00:21'04" |
5 | 05'27" | 00:26'31" |
6 | 05'18" | 00:31'49" |
7 | 05'48" | 00:37'37" |
8 | 05'38" | 00:43'15" |
9 | 05'37" | 00:48'52" |
10 | 05'48" | 00:54'40" |
11 | 05'37" | 01:00'17" |
11.4 | 05'51" | 01:02'49" |