14.0 km | 01:14:02 | 05:17/km日期: 2015-09-02 19:14 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'32" / 05'05" / 05'02" / 04'56" / 05'01" / 04'36" / 04'28" / 05'32" / 05'42" / 05'44" / 05'43" / 05'34" / 05'21" / 04'58" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 292 / 292 |
| 2 | | 05'33" (+01'22") | 320 / 612 |
| 3 | | 05'21" (+01'10") | 320 / 932 |
| 4 | | 05'10" (+00'59") | 318 / 1251 |
| 5 | | 05'07" (+00'56") | 322 / 1573 |
| 6 | | 04'59" (+00'48") | 324 / 1897 |
| 7 | | 05'02" (+00'51") | 320 / 2218 |
| 8 | | 05'02" (+00'51") | 320 / 2539 |
| 9 | | 04'53" (+00'42") | 320 / 2860 |
| 10 | | 05'01" (+00'50") | 321 / 3181 |
| 11 | | 04'58" (+00'47") | 321 / 3503 |
| 12 | | 04'57" (+00'46") | 312 / 3815 |
| 13 | | 04'55" (+00'44") | 324 / 4140 |
| 14 | | 05'06" (+00'55") | 319 / 4459 |
| 15 | | 05'01" (+00'50") | 321 / 4781 |
| 16 | | 04'52" (+00'41") | 314 / 5095 |
| 17 | | 04'37" (+00'26") | 324 / 5420 |
| 18 | | 04'38" (+00'27") | 316 / 5736 |
| 19 | | 04'28" (+00'17") | 328 / 6065 |
| 20 | | 04'29" (+00'18") | 319 / 6384 |
| 21 | | 04'31" (+00'20") | 323 / 6708 |
| 22 | | 04'22" (+00'11") | 320 / 7028 |
| 23 | | 04'11" | 322 / 7351 |
| 24 | | 06'28" (+02'17") | 321 / 7672 |
| 25 | | 06'03" (+01'52") | 316 / 7989 |
| 26 | | 05'41" (+01'30") | 319 / 8308 |
| 27 | | 05'42" (+01'31") | 321 / 8629 |
| 28 | | 05'42" (+01'31") | 321 / 8950 |
| 29 | | 05'44" (+01'33") | 316 / 9267 |
| 30 | | 05'48" (+01'37") | 324 / 9591 |
| 31 | | 05'40" (+01'29") | 320 / 9912 |
| 32 | | 05'39" (+01'28") | 314 / 10227 |
| 33 | | 05'45" (+01'34") | 327 / 10554 |
| 34 | | 05'49" (+01'38") | 314 / 10869 |
| 35 | | 05'27" (+01'16") | 317 / 11186 |
| 36 | | 05'34" (+01'23") | 322 / 11509 |
| 37 | | 05'43" (+01'32") | 317 / 11827 |
| 38 | | 05'29" (+01'18") | 313 / 12140 |
| 39 | | 05'21" (+01'10") | 326 / 12466 |
| 40 | | 05'14" (+01'03") | 321 / 12788 |
| 41 | | 05'17" (+01'06") | 324 / 13112 |
| 42 | | 04'50" (+00'39") | 319 / 13432 |
| 43 | | 04'23" (+00'12") | 322 / 13755 |
| 44 | | 05'44" (+01'33") | 322 / 14077 |
9月累積里程 :
228.34 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 04'36" | 00:30'12" |
| 7 | 04'28" | 00:34'40" |
| 8 | 05'32" | 00:40'12" |
| 9 | 05'42" | 00:45'54" |
| 10 | 05'44" | 00:51'38" |
| 11 | 05'43" | 00:57'21" |
| 12 | 05'34" | 01:02'55" |
| 13 | 05'21" | 01:08'16" |
| 14 | 04'58" | 01:13'14" |
| 14.0 | 266'39" | 01:14'02" |
展開計圈分析
留言 
