10.0 km | 00:43:43 | 04:21/km日期: 2015-09-03 17:02 - 總爬升: 168 m - 卡路里: 904 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'47" / 04'38" / 04'07" / 04'04" / 04'01" / 04'17" / 04'31" / 03'57" / 04'44" / 04'10" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 1007 / 1007 |
| 2 | | 04'36" (+00'50") | 1009 / 2016 |
| 3 | | 04'07" (+00'21") | 1008 / 3024 |
| 4 | | 04'03" (+00'17") | 1003 / 4028 |
| 5 | | 04'02" (+00'16") | 1012 / 5040 |
| 6 | | 04'14" (+00'28") | 1009 / 6050 |
| 7 | | 04'32" (+00'46") | 1014 / 7064 |
| 8 | | 03'56" (+00'10") | 987 / 8052 |
| 9 | | 05'04" (+01'18") | 1017 / 9070 |
| 10 | | 03'46" | 1002 / 10073 |
9月累積里程 :
300.31 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'07" | 00:13'32" |
| 4 | 04'04" | 00:17'36" |
| 5 | 04'01" | 00:21'37" |
| 6 | 04'17" | 00:25'54" |
| 7 | 04'31" | 00:30'25" |
| 8 | 03'57" | 00:34'22" |
| 9 | 04'44" | 00:39'06" |
| 10 | 04'10" | 00:43'16" |
| 10.0 | 24'59" | 00:43'43" |
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