10.1 km | 00:43:10 | 04:16/km日期: 2022-07-21 17:06 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 74%
Pace: 04'32" / 04'24" / 04'18" / 04'19" / 04'20" / 04'22" / 04'15" / 04'13" / 04'09" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'38") | 1000 / 1000 |
| 2 | | 04'24" (+00'28") | 1000 / 2000 |
| 3 | | 04'18" (+00'22") | 1000 / 3000 |
| 4 | | 04'19" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" (+00'25") | 1000 / 6000 |
| 7 | | 04'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'18" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'18" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'20" | 00:21'53" |
| 6 | 04'22" | 00:26'15" |
| 7 | 04'15" | 00:30'30" |
| 8 | 04'13" | 00:34'43" |
| 9 | 04'09" | 00:38'52" |
| 10 | 03'57" | 00:42'49" |
| 10.1 | 03'20" | 00:43'09" |
7212.9 km | 
112.3 km
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