10.3 km | 01:01:55 | 06:00/km日期: 2022-07-22 16:50 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'21" / 06'04" / 06'02" / 06'01" / 06'03" / 05'54" / 05'55" / 06'07" / 05'53" / 05'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 08'39" (+03'19") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
77.07 km 
NIKE Zoom Winflo7 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'04" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'07" | 00:47'27" |
| 9 | 05'53" | 00:53'20" |
| 10 | 05'55" | 00:59'15" |
| 10.3 | 08'40" | 01:01'56" |
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