8.0 km | 00:42:27 | 05:17/km日期: 2015-09-04 19:12 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 410 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'46" / 05'30" / 11'09" / 04'57" / 05'01" / 04'59" / 06'12" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'12") | 2467 / 2467 |
| 2 | | 03'29" (+00'12") | 384 / 2852 |
| 3 | | 08'25" (+05'08") | 134 / 2987 |
| 4 | | 03'17" | 391 / 3378 |
| 5 | | 11'36" (+08'19") | 100 / 3478 |
| 6 | | 03'25" (+00'08") | 390 / 3868 |
| 7 | | 10'00" (+06'43") | 117 / 3986 |
| 8 | | 03'25" (+00'08") | 383 / 4370 |
| 9 | | 10'02" (+06'45") | 119 / 4490 |
| 10 | | 03'21" (+00'04") | 397 / 4887 |
| 11 | | 10'58" (+07'41") | 105 / 4993 |
| 12 | | 03'23" (+00'06") | 390 / 5384 |
| 13 | | 09'30" (+06'13") | 126 / 5510 |
| 14 | | 03'20" (+00'03") | 395 / 5906 |
| 15 | | 11'18" (+08'01") | 105 / 6011 |
| 16 | | 03'30" (+00'13") | 387 / 6399 |
| 17 | | 14'23" (+11'06") | 81 / 6480 |
| 18 | | 05'48" (+02'31") | 1525 / 8005 |
09/04 基礎期 W9D5
賽前還是減量比較保險
I400m*8
9月累積里程 :
302.56 km 
Nike Lunarspeed AXL 累積 :
1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 11'09" | 00:22'25" |
| 4 | 04'57" | 00:27'22" |
| 5 | 05'01" | 00:32'23" |
| 6 | 04'59" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 8.0 | 05'52" | 00:49'31" |
展開計圈分析
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