12.4 km | 02:58:39 | 14:24/km日期: 2022-07-10 05:55 - 總爬升: 485 m - 平均心率: 130 - 卡路里: 835 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 02'06" / 17'20" / 17'30" / 14'04" / 26'37" / 12'49" / 13'28" / 11'53" / 12'10" / 11'15" / 10'24" / 11'45" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+02'16") | 1000 / 1000 |
| 2 | | 17'20" (+06'56") | 1000 / 2000 |
| 3 | | 17'29" (+07'05") | 1000 / 3000 |
| 4 | | 14'03" (+03'39") | 1000 / 4000 |
| 5 | | 26'36" (+16'12") | 1000 / 5000 |
| 6 | | 12'48" (+02'24") | 1000 / 6000 |
| 7 | | 13'27" (+03'03") | 1000 / 7000 |
| 8 | | 11'53" (+01'29") | 1000 / 8000 |
| 9 | | 12'10" (+01'46") | 1000 / 9000 |
| 10 | | 11'15" (+00'51") | 1000 / 10000 |
| 11 | | 10'24" | 1000 / 11000 |
| 12 | | 11'44" (+01'20") | 1000 / 12000 |
| 13 | | 16'59" (+06'35") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 27.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 17'20" | 00:19'26" |
| 3 | 17'30" | 00:36'56" |
| 4 | 14'04" | 00:51'00" |
| 5 | 26'37" | 01:17'37" |
| 6 | 12'49" | 01:30'26" |
| 7 | 13'28" | 01:43'54" |
| 8 | 11'53" | 01:55'47" |
| 9 | 12'10" | 02:07'57" |
| 10 | 11'15" | 02:19'12" |
| 11 | 10'24" | 02:29'36" |
| 12 | 11'45" | 02:41'21" |
| 12.4 | 16'59" | 02:48'05" |
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