10.0 km | 01:08:57 | 06:53/km日期: 2015-08-30 16:53 - 地點: 竹22 - 天氣: 小毛雨 - 卡路里: 450 Cal - 總步數: 11560 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'36" / 06'32" / 07'06" / 06'45" / 07'15" / 06'36" / 06'49" / 06'58" / 06'54" / 07'14" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'03") | 1006 / 1006 | 165 / 91 |
| 2 | | 06'34" | 996 / 2002 | 166 / 91 |
| 3 | | 07'03" (+00'29") | 1004 / 3007 | 166 / 85 |
| 4 | | 06'47" (+00'13") | 994 / 4002 | 168 / 87 |
| 5 | | 07'16" (+00'42") | 1007 / 5009 | 168 / 81 |
| 6 | | 06'37" (+00'03") | 999 / 6008 | 165 / 91 |
| 7 | | 06'45" (+00'11") | 993 / 7001 | 169 / 87 |
| 8 | | 06'58" (+00'24") | 1009 / 8011 | 168 / 84 |
| 9 | | 06'55" (+00'21") | 988 / 8999 | 167 / 85 |
| 10 | | 07'13" (+00'39") | 1007 / 10007 | 171 / 80 |
| 11 | | 16'34" (+10'00") | 6 / 10013 | 60 / 100 |
8月累積里程 :
68.87 km 
ASICS GEL-CUMULUS 17 T5D8N-4135 累積 :
517.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 07'06" | 00:20'14" |
| 4 | 06'45" | 00:26'59" |
| 5 | 07'15" | 00:34'14" |
| 6 | 06'36" | 00:40'50" |
| 7 | 06'49" | 00:47'39" |
| 8 | 06'58" | 00:54'37" |
| 9 | 06'54" | 01:01'31" |
| 10 | 07'14" | 01:08'45" |
| 10.0 | 25'38" | 01:08'57" |
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