10.0 km | 01:05:07 | 06:29/km日期: 2015-09-03 18:55 - 平均心率: 156 - 卡路里: 758 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'42" / 06'47" / 06'30" / 06'27" / 07'40" / 06'22" / 06'15" / 07'36" / 06'10" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'47" | 00:15'29" |
| 3 | 06'30" | 00:21'59" |
| 4 | 06'27" | 00:28'26" |
| 5 | 07'40" | 00:36'06" |
| 6 | 06'22" | 00:42'28" |
| 7 | 06'15" | 00:48'43" |
| 8 | 07'36" | 00:56'19" |
| 9 | 06'10" | 01:02'29" |
| 10 | 06'21" | 01:08'50" |
| 10.0 | 06'09" | 01:08'57" |
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