12.0 km | 01:29:11 | 07:24/km日期: 2015-08-31 18:41 - 總爬升: 121 m - 地點: 北濱單車道 - 天氣: 陰 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 82%
Pace: 08'31" / 06'54" / 07'04" / 07'21" / 07'45" / 07'44" / 07'57" / 06'32" / 05'52" / 07'09" / 07'26" / 08'34" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'22") | 985 / 985 |
| 2 | | 06'55" (+00'51") | 993 / 1978 |
| 3 | | 07'01" (+00'57") | 1003 / 2982 |
| 4 | | 07'32" (+01'28") | 1003 / 3985 |
| 5 | | 07'31" (+01'27") | 1010 / 4995 |
| 6 | | 07'46" (+01'42") | 998 / 5994 |
| 7 | | 07'57" (+01'53") | 1001 / 6995 |
| 8 | | 06'24" (+00'20") | 1039 / 8034 |
| 9 | | 06'04" | 965 / 9000 |
| 10 | | 07'05" (+01'01") | 1007 / 10007 |
| 11 | | 07'27" (+01'23") | 1009 / 11017 |
| 12 | | 08'29" (+02'25") | 996 / 12013 |
| 13 | | 25'52" (+19'48") | 14 / 12027 |
趾甲蓋離開兩個月後，第一次練跑，起跑3K後，下側腹劇痛，一想到週日的42K，咬牙一忍，YA~~撐過12K了，感覺還不錯唷！
8月累積里程 : 12.03 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'54" | 00:15'25" |
| 3 | 07'04" | 00:22'29" |
| 4 | 07'21" | 00:29'50" |
| 5 | 07'45" | 00:37'35" |
| 6 | 07'44" | 00:45'19" |
| 7 | 07'57" | 00:53'16" |
| 8 | 06'32" | 00:59'48" |
| 9 | 05'52" | 01:05'40" |
| 10 | 07'09" | 01:12'49" |
| 11 | 07'26" | 01:20'15" |
| 12 | 08'34" | 01:28'49" |
| 12.0 | 13'12" | 01:29'11" |
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