10.2 km | 01:02:16 | 06:05/km日期: 2022-07-19 19:57 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'19" / 06'00" / 06'08" / 05'44" / 07'41" / 05'53" / 05'45" / 05'51" / 05'54" / 05'30" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" (+02'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'17" (+01'47") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
95.73 km 
Saucony Kinvara 12 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 05'44" | 00:24'11" |
| 5 | 07'41" | 00:31'52" |
| 6 | 05'53" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 05'51" | 00:49'21" |
| 9 | 05'54" | 00:55'15" |
| 10 | 05'30" | 01:00'45" |
| 10.2 | 07'15" | 01:02'17" |
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