13.3 km | 01:32:57 | 07:00/km日期: 2015-09-03 04:41 - 卡路里: 716 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'44" / 07'46" / 07'32" / 07'25" / 07'10" / 06'53" / 06'57" / 06'50" / 06'45" / 06'49" / 06'25" / 06'31" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'17") | 993 / 993 |
| 2 | | 07'45" (+01'20") | 1001 / 1995 |
| 3 | | 07'31" (+01'06") | 1009 / 3004 |
| 4 | | 07'24" (+00'59") | 1000 / 4005 |
| 5 | | 07'08" (+00'43") | 993 / 4999 |
| 6 | | 06'53" (+00'28") | 999 / 5998 |
| 7 | | 06'56" (+00'31") | 1000 / 6999 |
| 8 | | 06'50" (+00'25") | 1009 / 8008 |
| 9 | | 06'45" (+00'20") | 999 / 9007 |
| 10 | | 06'50" (+00'25") | 996 / 10004 |
| 11 | | 06'25" | 998 / 11002 |
| 12 | | 06'31" (+00'06") | 1008 / 12010 |
| 13 | | 06'33" (+00'08") | 996 / 13007 |
| 14 | | 06'01" | 260 / 13267 |
9月累積里程 :
311.21 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'46" | 00:15'30" |
| 3 | 07'32" | 00:23'02" |
| 4 | 07'25" | 00:30'27" |
| 5 | 07'10" | 00:37'37" |
| 6 | 06'53" | 00:44'30" |
| 7 | 06'57" | 00:51'27" |
| 8 | 06'50" | 00:58'17" |
| 9 | 06'45" | 01:05'02" |
| 10 | 06'49" | 01:11'51" |
| 11 | 06'25" | 01:18'16" |
| 12 | 06'31" | 01:24'47" |
| 13 | 06'36" | 01:31'23" |
| 13.3 | 05'51" | 01:32'57" |
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