12.2 km | 01:17:50 | 06:22/km日期: 2022-07-27 19:40 - 天氣: 晴 - 平均心率: 126 - 卡路里: 481 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'17" / 05'55" / 06'23" / 06'19" / 06'40" / 06'29" / 06'28" / 06'48" / 06'30" / 07'10" / 05'57" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'27") | 1000 / 1000 |
| 2 | | 05'55" (+02'06") | 1000 / 2000 |
| 3 | | 07'15" (+03'26") | 377 / 2377 |
| 4 | | 03'53" (+00'04") | 400 / 2777 |
| 5 | | 13'19" (+09'30") | 125 / 2903 |
| 6 | | 03'56" (+00'07") | 400 / 3303 |
| 7 | | 14'33" (+10'44") | 114 / 3417 |
| 8 | | 03'52" (+00'03") | 400 / 3817 |
| 9 | | 14'58" (+11'09") | 111 / 3928 |
| 10 | | 03'49" | 400 / 4328 |
| 11 | | 14'33" (+10'44") | 114 / 4443 |
| 12 | | 04'02" (+00'13") | 400 / 4843 |
| 13 | | 42'21" (+38'32") | 39 / 4882 |
| 14 | | 04'01" (+00'12") | 400 / 5282 |
| 15 | | 15'17" (+11'28") | 108 / 5391 |
| 16 | | 04'04" (+00'15") | 400 / 5791 |
| 17 | | 14'01" (+10'12") | 118 / 5910 |
| 18 | | 04'04" (+00'15") | 400 / 6310 |
| 19 | | 14'12" (+10'23") | 117 / 6427 |
| 20 | | 04'04" (+00'15") | 400 / 6827 |
| 21 | | 13'38" (+09'49") | 122 / 6949 |
| 22 | | 04'06" (+00'17") | 400 / 7349 |
| 23 | | 57'42" (+53'53") | 28 / 7378 |
| 24 | | 04'08" (+00'19") | 400 / 7778 |
| 25 | | 13'51" (+10'02") | 120 / 7899 |
| 26 | | 04'08" (+00'19") | 400 / 8299 |
| 27 | | 15'10" (+11'21") | 109 / 8409 |
| 28 | | 04'00" (+00'11") | 400 / 8809 |
| 29 | | 14'18" (+10'29") | 116 / 8925 |
| 30 | | 04'09" (+00'20") | 400 / 9325 |
| 31 | | 14'11" (+10'22") | 117 / 9442 |
| 32 | | 04'08" (+00'19") | 400 / 9842 |
| 33 | | 16'42" (+12'53") | 99 / 9942 |
| 34 | | 06'24" (+02'35") | 1000 / 10942 |
| 35 | | 05'45" (+01'56") | 1000 / 11942 |
| 36 | | 05'32" (+01'43") | 276 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'40" | 00:31'34" |
| 6 | 06'29" | 00:38'03" |
| 7 | 06'28" | 00:44'31" |
| 8 | 06'48" | 00:51'19" |
| 9 | 06'30" | 00:57'49" |
| 10 | 07'10" | 01:04'59" |
| 11 | 05'57" | 01:10'56" |
| 12 | 05'43" | 01:16'39" |
| 12.2 | 05'29" | 01:17'51" |
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