16.5 km | 01:54:43 | 06:56/km日期: 2015-09-02 20:22 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 29°C - 濕度: 80%
Pace: 08'10" / 08'36" / 07'05" / 07'13" / 07'11" / 06'44" / 07'14" / 06'35" / 06'43" / 06'36" / 06'31" / 06'45" / 06'34" / 06'25" / 06'39" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'48") | 996 / 996 |
| 2 | | 08'36" (+02'17") | 998 / 1994 |
| 3 | | 07'06" (+00'47") | 1006 / 3001 |
| 4 | | 07'12" (+00'53") | 1001 / 4002 |
| 5 | | 07'08" (+00'49") | 996 / 4999 |
| 6 | | 06'44" (+00'25") | 999 / 5998 |
| 7 | | 07'15" (+00'56") | 1005 / 7003 |
| 8 | | 06'35" (+00'16") | 999 / 8002 |
| 9 | | 06'40" (+00'21") | 996 / 8999 |
| 10 | | 06'36" (+00'17") | 1007 / 10007 |
| 11 | | 06'31" (+00'12") | 999 / 11007 |
| 12 | | 06'44" (+00'25") | 1001 / 12008 |
| 13 | | 06'36" (+00'17") | 1000 / 13009 |
| 14 | | 06'23" (+00'04") | 995 / 14004 |
| 15 | | 06'37" (+00'18") | 1003 / 15008 |
| 16 | | 06'19" | 997 / 16006 |
| 17 | | 06'18" | 536 / 16542 |
20:20時約志強慢跑岡山河堤公園邊，跑完8K才加入，前面慢慢跑，再不練就跑不完全馬了!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'36" | 00:16'46" |
| 3 | 07'05" | 00:23'51" |
| 4 | 07'13" | 00:31'04" |
| 5 | 07'11" | 00:38'15" |
| 6 | 06'44" | 00:44'59" |
| 7 | 07'14" | 00:52'13" |
| 8 | 06'35" | 00:58'48" |
| 9 | 06'43" | 01:05'31" |
| 10 | 06'36" | 01:12'07" |
| 11 | 06'31" | 01:18'38" |
| 12 | 06'45" | 01:25'23" |
| 13 | 06'34" | 01:31'57" |
| 14 | 06'25" | 01:38'22" |
| 15 | 06'39" | 01:45'01" |
| 16 | 06'19" | 01:51'20" |
| 16.5 | 06'13" | 01:54'43" |
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