10.3 km | 01:10:36 | 06:50/km日期: 2015-08-30 06:10 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 06'03" / 11'01" / 06'53" / 07'19" / 06'51" / 07'04" / 07'28" / 06'53" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 07'19" (+01'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 07'27" (+01'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 308 / 10308 |
8月累積里程 : 25.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 11'01" | 00:23'14" |
| 4 | 06'53" | 00:30'07" |
| 5 | 07'19" | 00:37'26" |
| 6 | 06'51" | 00:44'17" |
| 7 | 07'04" | 00:51'21" |
| 8 | 07'28" | 00:58'49" |
| 9 | 06'53" | 01:05'42" |
| 10 | 06'54" | 01:12'36" |
| 10.3 | 06'41" | 01:14'40" |
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