14.2 km | 01:31:11 | 06:25/km日期: 2022-07-30 17:53 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'51" / 05'51" / 05'53" / 05'42" / 05'33" / 05'22" / 05'11" / 04'56" / 05'02" / 05'04" / 08'28" / 10'40" / 05'42" / 08'40" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 08'28" (+03'33") | 1000 / 11000 |
| 12 | | 10'39" (+05'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 08'39" (+03'44") | 1000 / 14000 |
| 15 | | 11'51" (+06'56") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'22" | 00:34'12" |
| 7 | 05'11" | 00:39'23" |
| 8 | 04'56" | 00:44'19" |
| 9 | 05'02" | 00:49'21" |
| 10 | 05'04" | 00:54'25" |
| 11 | 08'28" | 01:02'53" |
| 12 | 10'40" | 01:13'33" |
| 13 | 05'42" | 01:19'15" |
| 14 | 08'40" | 01:27'55" |
| 14.2 | 11'49" | 01:30'05" |
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