102.7 km | 00:00:00 | --:--/km日期: 2015-09-05 05:20 - 總爬升: 2906 m - 平均心率: 91 - 卡路里: 3977 Cal - 平均步頻: 146
Pace: 03'18" / 02'26" / 02'45" / 02'28" / 03'04" / 02'59" / 02'43" / 02'53" / 03'00" / 02'59" / 02'39" / 02'21" / 01'41" / 03'07" / 07'22" / 03'12" / 03'08" / 03'33" / 01'52" / 02'27" / 03'00" / 02'45" / 02'11" / 02'34" / 02'45" / 03'14" / 02'25" / 02'17" / 04'16" / 05'06" / 05'36" / 04'40" / 04'28" / 05'10" / 06'24" / 04'59" / 04'22" / 04'40" / 02'03" / 02'17" / 02'13" / 03'06" / 07'50" / 06'32" / 05'58" / 07'57" / 09'07" / 05'19" / 04'02" / 05'05" / 06'30" / 06'25" / 06'08" / 03'35" / 06'51" / 06'33" / 07'49" / 08'19" / 08'28" / 06'33" / 07'43" / 07'43" / 12'08" / 08'03" / 08'35" / 13'17" / 07'39" / 06'54" / 07'38" / 09'38" / 04'24" / 04'24" / 07'56" / 06'53" / 03'17" / 02'26" / 03'11" / 02'34" / 02'47" / 02'13" / 02'23" / 02'28" / 02'40" / 02'29" / 02'32" / 02'14" / 02'15" / 01'59" / 03'29" / 03'09" / 04'39" / 02'42" / 02'49" / 02'36" / 03'05" / 03'26" / 02'33" / 07'19" / 03'40" / 02'47" / 01'59" / 03'57" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 00'00" | 1000 / 9000 |
| 10 | | 00'00" | 1000 / 10000 |
| 11 | | 00'00" | 1000 / 11000 |
| 12 | | 00'00" | 1000 / 12000 |
| 13 | | 00'00" | 1000 / 13000 |
| 14 | | 00'00" | 1000 / 14000 |
| 15 | | 00'00" | 1000 / 15000 |
| 16 | | 00'00" | 1000 / 16000 |
| 17 | | 00'00" | 1000 / 17000 |
| 18 | | 00'00" | 1000 / 18000 |
| 19 | | 00'00" | 1000 / 19000 |
| 20 | | 00'00" | 1000 / 20000 |
| 21 | | 00'00" | 1000 / 21000 |
| 22 | | 00'00" | 1000 / 22000 |
| 23 | | 00'00" | 1000 / 23000 |
| 24 | | 00'00" | 1000 / 24000 |
| 25 | | 00'00" | 1000 / 25000 |
| 26 | | 00'00" | 1000 / 26000 |
| 27 | | 00'00" | 1000 / 27000 |
| 28 | | 00'00" | 1000 / 28000 |
| 29 | | 00'00" | 1000 / 29000 |
| 30 | | 00'00" | 1000 / 30000 |
| 31 | | 00'00" | 1000 / 31000 |
| 32 | | 00'00" | 1000 / 32000 |
| 33 | | 00'00" | 1000 / 33000 |
| 34 | | 00'00" | 1000 / 34000 |
| 35 | | 00'00" | 1000 / 35000 |
| 36 | | 00'00" | 1000 / 36000 |
| 37 | | 00'00" | 1000 / 37000 |
| 38 | | 00'00" | 1000 / 38000 |
| 39 | | 00'00" | 1000 / 39000 |
| 40 | | 00'00" | 1000 / 40000 |
| 41 | | 00'00" | 1000 / 41000 |
| 42 | | 00'00" | 1000 / 42000 |
| 43 | | 00'00" | 1000 / 43000 |
| 44 | | 00'00" | 1000 / 44000 |
| 45 | | 00'00" | 1000 / 45000 |
| 46 | | 00'00" | 1000 / 46000 |
| 47 | | 00'00" | 1000 / 47000 |
| 48 | | 00'00" | 1000 / 48000 |
| 49 | | 00'00" | 1000 / 49000 |
| 50 | | 00'00" | 1000 / 50000 |
| 51 | | 00'00" | 1000 / 51000 |
| 52 | | 00'00" | 1000 / 52000 |
| 53 | | 00'00" | 1000 / 53000 |
| 54 | | 00'00" | 1000 / 54000 |
| 55 | | 00'00" | 1000 / 55000 |
| 56 | | 00'00" | 1000 / 56000 |
| 57 | | 00'00" | 1000 / 57000 |
| 58 | | 00'00" | 1000 / 58000 |
| 59 | | 00'00" | 1000 / 59000 |
| 60 | | 00'00" | 1000 / 60000 |
| 61 | | 00'00" | 1000 / 61000 |
| 62 | | 00'00" | 1000 / 62000 |
| 63 | | 00'00" | 1000 / 63000 |
| 64 | | 00'00" | 1000 / 64000 |
| 65 | | 00'00" | 1000 / 65000 |
| 66 | | 00'00" | 1000 / 66000 |
| 67 | | 00'00" | 1000 / 67000 |
| 68 | | 00'00" | 1000 / 68000 |
| 69 | | 00'00" | 1000 / 69000 |
| 70 | | 00'00" | 1000 / 70000 |
| 71 | | 00'00" | 1000 / 71000 |
| 72 | | 00'00" | 1000 / 72000 |
| 73 | | 00'00" | 1000 / 73000 |
| 74 | | 00'00" | 1000 / 74000 |
| 75 | | 00'00" | 1000 / 75000 |
| 76 | | 00'00" | 1000 / 76000 |
| 77 | | 00'00" | 1000 / 77000 |
| 78 | | 00'00" | 1000 / 78000 |
| 79 | | 00'00" | 1000 / 79000 |
| 80 | | 00'00" | 1000 / 80000 |
| 81 | | 00'00" | 1000 / 81000 |
| 82 | | 00'00" | 1000 / 82000 |
| 83 | | 00'00" | 1000 / 83000 |
| 84 | | 00'00" | 1000 / 84000 |
| 85 | | 00'00" | 1000 / 85000 |
| 86 | | 00'00" | 1000 / 86000 |
| 87 | | 00'00" | 1000 / 87000 |
| 88 | | 00'00" | 1000 / 88000 |
| 89 | | 00'00" | 1000 / 89000 |
| 90 | | 00'00" | 1000 / 90000 |
| 91 | | 00'00" | 1000 / 91000 |
| 92 | | 00'00" | 1000 / 92000 |
| 93 | | 00'00" | 1000 / 93000 |
| 94 | | 00'00" | 1000 / 94000 |
| 95 | | 00'00" | 1000 / 95000 |
| 96 | | 00'00" | 1000 / 96000 |
| 97 | | 00'00" | 1000 / 97000 |
| 98 | | 00'00" | 1000 / 98000 |
| 99 | | 00'00" | 1000 / 99000 |
| 100 | | 00'00" | 1000 / 100000 |
| 101 | | 00'00" | 1000 / 101000 |
| 102 | | 00'00" | 1000 / 102000 |
| 103 | | 00'00" | 747 / 102747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 02'26" | 00:05'44" |
| 3 | 02'45" | 00:08'29" |
| 4 | 02'28" | 00:10'57" |
| 5 | 03'04" | 00:14'01" |
| 6 | 02'59" | 00:17'00" |
| 7 | 02'43" | 00:19'43" |
| 8 | 02'53" | 00:22'36" |
| 9 | 03'00" | 00:25'36" |
| 10 | 02'59" | 00:28'35" |
| 11 | 02'39" | 00:31'14" |
| 12 | 02'21" | 00:33'35" |
| 13 | 01'41" | 00:35'16" |
| 14 | 03'07" | 00:38'23" |
| 15 | 07'22" | 00:45'45" |
| 16 | 03'12" | 00:48'57" |
| 17 | 03'08" | 00:52'05" |
| 18 | 03'33" | 00:55'38" |
| 19 | 01'52" | 00:57'30" |
| 20 | 02'27" | 00:59'57" |
| 21 | 03'00" | 01:02'57" |
| 22 | 02'45" | 01:05'42" |
| 23 | 02'11" | 01:07'53" |
| 24 | 02'34" | 01:10'27" |
| 25 | 02'45" | 01:13'12" |
| 26 | 03'14" | 01:16'26" |
| 27 | 02'25" | 01:18'51" |
| 28 | 02'17" | 01:21'08" |
| 29 | 04'16" | 01:25'24" |
| 30 | 05'06" | 01:30'30" |
| 31 | 05'36" | 01:36'06" |
| 32 | 04'40" | 01:40'46" |
| 33 | 04'28" | 01:45'14" |
| 34 | 05'10" | 01:50'24" |
| 35 | 06'24" | 01:56'48" |
| 36 | 04'59" | 02:01'47" |
| 37 | 04'22" | 02:06'09" |
| 38 | 04'40" | 02:10'49" |
| 39 | 02'03" | 02:12'52" |
| 40 | 02'17" | 02:15'09" |
| 41 | 02'13" | 02:17'22" |
| 42 | 03'06" | 02:20'28" |
| 43 | 07'50" | 02:28'18" |
| 44 | 06'32" | 02:34'50" |
| 45 | 05'58" | 02:40'48" |
| 46 | 07'57" | 02:48'45" |
| 47 | 09'07" | 02:57'52" |
| 48 | 05'19" | 03:03'11" |
| 49 | 04'02" | 03:07'13" |
| 50 | 05'05" | 03:12'18" |
| 51 | 06'30" | 03:18'48" |
| 52 | 06'25" | 03:25'13" |
| 53 | 06'08" | 03:31'21" |
| 54 | 03'35" | 03:34'56" |
| 55 | 06'51" | 03:41'47" |
| 56 | 06'33" | 03:48'20" |
| 57 | 07'49" | 03:56'09" |
| 58 | 08'19" | 04:04'28" |
| 59 | 08'28" | 04:12'56" |
| 60 | 06'33" | 04:19'29" |
| 61 | 07'43" | 04:27'12" |
| 62 | 07'43" | 04:34'55" |
| 63 | 12'08" | 04:47'03" |
| 64 | 08'03" | 04:55'06" |
| 65 | 08'35" | 05:03'41" |
| 66 | 13'17" | 05:16'58" |
| 67 | 07'39" | 05:24'37" |
| 68 | 06'54" | 05:31'31" |
| 69 | 07'38" | 05:39'09" |
| 70 | 09'38" | 05:48'47" |
| 71 | 04'24" | 05:53'11" |
| 72 | 04'24" | 05:57'35" |
| 73 | 07'56" | 06:05'31" |
| 74 | 06'53" | 06:12'24" |
| 75 | 03'17" | 06:15'41" |
| 76 | 02'26" | 06:18'07" |
| 77 | 03'11" | 06:21'18" |
| 78 | 02'34" | 06:23'52" |
| 79 | 02'47" | 06:26'39" |
| 80 | 02'13" | 06:28'52" |
| 81 | 02'23" | 06:31'15" |
| 82 | 02'28" | 06:33'43" |
| 83 | 02'40" | 06:36'23" |
| 84 | 02'29" | 06:38'52" |
| 85 | 02'32" | 06:41'24" |
| 86 | 02'14" | 06:43'38" |
| 87 | 02'15" | 06:45'53" |
| 88 | 01'59" | 06:47'52" |
| 89 | 03'29" | 06:51'21" |
| 90 | 03'09" | 06:54'30" |
| 91 | 04'39" | 06:59'09" |
| 92 | 02'42" | 07:01'51" |
| 93 | 02'49" | 07:04'40" |
| 94 | 02'36" | 07:07'16" |
| 95 | 03'05" | 07:10'21" |
| 96 | 03'26" | 07:13'47" |
| 97 | 02'33" | 07:16'20" |
| 98 | 07'19" | 07:23'39" |
| 99 | 03'40" | 07:27'19" |
| 100 | 02'47" | 07:30'06" |
| 101 | 01'59" | 07:32'05" |
| 102 | 03'57" | 07:36'02" |
| 102.7 | 00'02" | 07:36'04" |
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