10.1 km | 01:06:28 | 06:35/km日期: 2022-08-03 15:48 - 總爬升: 133 m - 平均心率: 126 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'00" / 06'01" / 06'05" / 06'11" / 09'33" / 06'21" / 06'28" / 06'29" / 06'39" / 08'06" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+02'04") | 1000 / 10000 |
| 11 | | 16'54" (+10'53") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 211.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 09'33" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'28" | 00:46'39" |
| 8 | 06'29" | 00:53'08" |
| 9 | 06'39" | 00:59'47" |
| 10 | 08'06" | 01:07'53" |
| 10.1 | 16'42" | 01:09'07" |
展開計圈分析
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