9.8 km | 00:45:28 | 04:39/km日期: 2022-08-04 05:30 - 平均心率: 170 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'25" / 04'25" / 04'24" / 04'22" / 04'23" / 04'19" / 05'34" / 05'16" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 405 / 405 |
| 2 | | 04'28" (+00'14") | 400 / 806 |
| 3 | | 04'22" (+00'08") | 406 / 1212 |
| 4 | | 04'23" (+00'09") | 402 / 1615 |
| 5 | | 04'24" (+00'10") | 407 / 2022 |
| 6 | | 04'23" (+00'09") | 404 / 2427 |
| 7 | | 04'18" (+00'04") | 401 / 2828 |
| 8 | | 04'24" (+00'10") | 403 / 3232 |
| 9 | | 04'20" (+00'06") | 408 / 3641 |
| 10 | | 04'24" (+00'10") | 406 / 4047 |
| 11 | | 04'26" (+00'12") | 400 / 4448 |
| 12 | | 04'23" (+00'09") | 404 / 4852 |
| 13 | | 04'18" (+00'04") | 413 / 5266 |
| 14 | | 04'18" (+00'04") | 405 / 5672 |
| 15 | | 04'21" (+00'07") | 403 / 6075 |
| 16 | | 04'14" | 412 / 6488 |
| 17 | | 06'20" (+02'06") | 1000 / 7488 |
| 18 | | 05'17" (+01'03") | 197 / 7686 |
| 19 | | 04'19" (+00'05") | 414 / 8100 |
| 20 | | 04'24" (+00'10") | 405 / 8506 |
| 21 | | 04'46" (+00'32") | 406 / 8913 |
| 22 | | 04'49" (+00'35") | 814 / 9728 |
| 23 | | 07'06" (+02'52") | 36 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
110.10 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'19" | 00:26'18" |
| 7 | 05'34" | 00:31'52" |
| 8 | 05'16" | 00:37'08" |
| 9 | 04'39" | 00:41'47" |
| 9.8 | 04'50" | 00:45'29" |
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