18.5 km | 02:06:41 | 06:51/km日期: 2015-09-09 19:14 - 地點: 秀朗橋>華中橋>陽光橋 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1230 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'52" / 05'59" / 06'17" / 05'44" / 07'25" / 05'49" / 05'31" / 08'57" / 07'58" / 05'48" / 05'35" / 05'35" / 11'43" / 06'06" / 06'10" / 06'06" / 08'45" / 08'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 07'24" (+01'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 08'56" (+03'25") | 1000 / 8000 |
| 9 | | 07'57" (+02'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 11'42" (+06'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 1000 / 16000 |
| 17 | | 08'45" (+03'14") | 1000 / 17000 |
| 18 | | 08'26" (+02'55") | 1000 / 18000 |
| 19 | | 04'02" | 472 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
404.12 km 
亞瑟士 GT-2000 3 2E 累積 :
7478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 07'25" | 00:32'17" |
| 6 | 05'49" | 00:38'06" |
| 7 | 05'31" | 00:43'37" |
| 8 | 08'57" | 00:52'34" |
| 9 | 07'58" | 01:00'32" |
| 10 | 05'48" | 01:06'20" |
| 11 | 05'35" | 01:11'55" |
| 12 | 05'35" | 01:17'30" |
| 13 | 11'43" | 01:29'13" |
| 14 | 06'06" | 01:35'19" |
| 15 | 06'10" | 01:41'29" |
| 16 | 06'06" | 01:47'35" |
| 17 | 08'45" | 01:56'20" |
| 18 | 08'27" | 02:04'47" |
| 18.5 | 04'01" | 02:06'41" |
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