7.4 km | 00:58:12 | 07:51/km日期: 2015-09-10 05:02 - 總爬升: 196 m - 平均心率: 137 - 卡路里: 501 Cal - 溫度: 24°C - 濕度: 76%
Pace: 09'04" / 08'13" / 09'23" / 14'58" / 06'42" / 06'36" / 06'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'54") | 400 / 400 |
| 2 | | 10'05" (+03'53") | 400 / 800 |
| 3 | | 08'43" (+02'31") | 400 / 1200 |
| 4 | | 08'25" (+02'13") | 400 / 1600 |
| 5 | | 07'50" (+01'38") | 400 / 2000 |
| 6 | | 08'22" (+02'10") | 400 / 2400 |
| 7 | | 10'55" (+04'43") | 400 / 2800 |
| 8 | | 08'50" (+02'38") | 400 / 3199 |
| 9 | | 08'28" (+02'16") | 400 / 3599 |
| 10 | | 08'27" (+02'15") | 400 / 3999 |
| 11 | | 06'12" | 400 / 4399 |
| 12 | | 07'01" (+00'49") | 400 / 4800 |
| 13 | | 07'05" (+00'53") | 400 / 5200 |
| 14 | | 06'36" (+00'24") | 400 / 5600 |
| 15 | | 06'20" (+00'08") | 400 / 6000 |
| 16 | | 06'52" (+00'40") | 400 / 6400 |
| 17 | | 07'05" (+00'53") | 400 / 6800 |
| 18 | | 06'46" (+00'34") | 400 / 7200 |
| 19 | | 06'24" (+00'12") | 202 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
138.38 km 
MIZUNO WAVE NEXUS 7 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'13" | 00:17'17" |
| 3 | 09'23" | 00:26'40" |
| 4 | 14'58" | 00:41'38" |
| 5 | 06'42" | 00:48'20" |
| 6 | 06'36" | 00:54'56" |
| 7 | 06'48" | 01:01'44" |
| 7.4 | 06'57" | 01:04'32" |
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