16.0 km | 02:42:47 | 10:12/km日期: 2022-07-31 06:15 - 總爬升: 429 m - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 183
Pace: 06'13" / 05'30" / 06'11" / 07'14" / 06'40" / 07'01" / 07'03" / 05'42" / 78'06" / 05'11" / 04'37" / 04'21" / 04'19" / 04'34" / 04'34" / 04'26" / 01'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 149.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 07'14" | 00:25'08" |
| 5 | 06'40" | 00:31'48" |
| 6 | 07'01" | 00:38'49" |
| 7 | 07'03" | 00:45'52" |
| 8 | 05'42" | 00:51'34" |
| 9 | 78'06" | 02:09'40" |
| 10 | 05'11" | 02:14'51" |
| 11 | 04'37" | 02:19'28" |
| 12 | 04'21" | 02:23'49" |
| 13 | 04'19" | 02:28'08" |
| 14 | 04'34" | 02:32'42" |
| 15 | 04'34" | 02:37'16" |
| 16 | 04'26" | 02:41'42" |
| 16.0 | -22'-42" | 02:42'47" |
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