10.0 km | 00:50:52 | 05:03/km日期: 2015-09-09 18:21 - 地點: 二重國小 - 天氣: 涼爽 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'36" / 05'10" / 05'03" / 05'02" / 05'05" / 05'04" / 04'58" / 04'51" / 04'56" / 04'37" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 981 / 981 |
| 2 | | 05'07" (+00'36") | 1004 / 1986 |
| 3 | | 05'05" (+00'34") | 1007 / 2993 |
| 4 | | 05'01" (+00'30") | 1020 / 4014 |
| 5 | | 05'04" (+00'33") | 1006 / 5020 |
| 6 | | 05'04" (+00'33") | 1006 / 6027 |
| 7 | | 04'58" (+00'27") | 1011 / 7038 |
| 8 | | 04'50" (+00'19") | 1009 / 8048 |
| 9 | | 04'56" (+00'25") | 1014 / 9062 |
| 10 | | 04'31" | 1005 / 10068 |
9月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'51" | 00:40'49" |
| 9 | 04'56" | 00:45'45" |
| 10 | 04'37" | 00:50'22" |
| 10.0 | 12'11" | 00:50'52" |
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