12.0 km | 01:14:18 | 06:11/km日期: 2022-08-03 06:03 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'30" / 06'11" / 05'41" / 06'40" / 07'24" / 07'59" / 08'17" / 05'58" / 05'28" / 05'38" / 05'09" / 06'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+01'41") | 1000 / 4000 |
| 5 | | 07'23" (+02'24") | 1000 / 5000 |
| 6 | | 06'20" (+01'21") | 1000 / 6000 |
| 7 | | 08'16" (+03'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 07'27" (+02'28") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 06'40" | 00:25'02" |
| 5 | 07'24" | 00:32'26" |
| 6 | 07'59" | 00:40'25" |
| 7 | 08'17" | 00:48'42" |
| 8 | 05'58" | 00:54'40" |
| 9 | 05'28" | 01:00'08" |
| 10 | 05'38" | 01:05'46" |
| 11 | 05'09" | 01:10'55" |
| 12 | 06'59" | 01:17'54" |
| 12.0 | 08'39" | 01:17'58" |
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