|  全馬 | 04:35:13 | 06:31/km | 第23馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 04:35:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+04'44") | 01:01'39" (+04'55") | | 00:29'21" (+01'47") | | 00:27'34" | 00:56'44" | | 00:29'10" (+01'36") | | 00:27'39" (+00'05") | 00:58'03" (+01'19") | | 00:30'24" (+02'50") | | 00:40'49" (+13'15") | 01:12'17" (+15'33") | | 00:31'28" (+03'54") | |
日期: 2022-08-07 05:01 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 2656 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'41") | 1000 / 1000 | | 2 | | 05'27" (+00'30") | 1000 / 2000 | | 3 | | 05'52" (+00'55") | 1000 / 3000 | | 4 | | 05'29" (+00'32") | 1000 / 4000 | | 5 | | 08'51" (+03'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 | | 7 | | 05'45" (+00'48") | 1000 / 7000 | | 8 | | 05'33" (+00'36") | 1000 / 8000 | | 9 | | 05'34" (+00'37") | 1000 / 9000 | | 10 | | 06'38" (+01'41") | 1000 / 10000 | | 11 | | 04'57" | 1000 / 11000 | | 12 | | 05'25" (+00'28") | 1000 / 12000 | | 13 | | 05'42" (+00'45") | 1000 / 13000 | | 14 | | 05'08" (+00'11") | 1000 / 14000 | | 15 | | 06'20" (+01'23") | 1000 / 15000 | | 16 | | 05'37" (+00'40") | 1000 / 16000 | | 17 | | 05'45" (+00'48") | 1000 / 17000 | | 18 | | 05'27" (+00'30") | 1000 / 18000 | | 19 | | 05'34" (+00'37") | 1000 / 19000 | | 20 | | 06'44" (+01'47") | 1000 / 20000 | | 21 | | 05'02" (+00'05") | 1000 / 21000 | | 22 | | 05'16" (+00'19") | 1000 / 22000 | | 23 | | 05'45" (+00'48") | 1000 / 23000 | | 24 | | 05'16" (+00'19") | 1000 / 24000 | | 25 | | 06'18" (+01'21") | 1000 / 25000 | | 26 | | 05'54" (+00'57") | 1000 / 26000 | | 27 | | 06'10" (+01'13") | 1000 / 27000 | | 28 | | 06'07" (+01'10") | 1000 / 28000 | | 29 | | 05'44" (+00'47") | 1000 / 29000 | | 30 | | 06'25" (+01'28") | 1000 / 30000 | | 31 | | 16'27" (+11'30") | 1000 / 31000 | | 32 | | 06'33" (+01'36") | 1000 / 32000 | | 33 | | 05'44" (+00'47") | 1000 / 33000 | | 34 | | 05'58" (+01'01") | 1000 / 34000 | | 35 | | 06'04" (+01'07") | 1000 / 35000 | | 36 | | 06'04" (+01'07") | 1000 / 36000 | | 37 | | 06'29" (+01'32") | 1000 / 37000 | | 38 | | 06'21" (+01'24") | 1000 / 38000 | | 39 | | 07'00" (+02'03") | 1000 / 39000 | | 40 | | 05'31" (+00'34") | 1000 / 40000 | | 41 | | 05'39" (+00'42") | 1000 / 41000 | | 42 | | 06'33" (+01'36") | 1000 / 42000 | | 43 | | 06'25" (+01'28") | 1000 / 43000 | | 44 | | 06'13" (+01'16") | 1000 / 44000 |
第四趟時,肚子在翻動！還好有乾淨的廁所!哈哈哈哈哈！ 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'27" | 00:12'05" | | 3 | 05'52" | 00:17'57" | | 4 | 05'30" | 00:23'27" | | 5 | 08'51" | 00:32'18" | | 6 | 05'48" | 00:38'06" | | 7 | 05'46" | 00:43'52" | | 8 | 05'34" | 00:49'26" | | 9 | 05'35" | 00:55'01" | | 10 | 06'38" | 01:01'39" | | 11 | 04'57" | 01:06'36" | | 12 | 05'26" | 01:12'02" | | 13 | 05'43" | 01:17'45" | | 14 | 05'08" | 01:22'53" | | 15 | 06'20" | 01:29'13" | | 16 | 05'38" | 01:34'51" | | 17 | 05'45" | 01:40'36" | | 18 | 05'28" | 01:46'04" | | 19 | 05'34" | 01:51'38" | | 20 | 06'45" | 01:58'23" | | 21 | 05'02" | 02:03'25" | | 22 | 05'17" | 02:08'42" | | 23 | 05'45" | 02:14'27" | | 24 | 05'16" | 02:19'43" | | 25 | 06'19" | 02:26'02" | | 26 | 05'55" | 02:31'57" | | 27 | 06'11" | 02:38'08" | | 28 | 06'07" | 02:44'15" | | 29 | 05'45" | 02:50'00" | | 30 | 06'26" | 02:56'26" | | 31 | 16'27" | 03:12'53" | | 32 | 06'34" | 03:19'27" | | 33 | 05'45" | 03:25'12" | | 34 | 05'59" | 03:31'11" | | 35 | 06'04" | 03:37'15" | | 36 | 06'05" | 03:43'20" | | 37 | 06'30" | 03:49'50" | | 38 | 06'21" | 03:56'11" | | 39 | 07'00" | 04:03'11" | | 40 | 05'32" | 04:08'43" | | 41 | 05'39" | 04:14'22" | | 42 | 06'34" | 04:20'56" | | 43 | 06'25" | 04:27'21" | | 44 | 06'13" | 04:33'34" | | 44.3 | 06'05" | 04:35'13" |
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