2015/09/12 訓練日誌 | Marathon's World

雲林
ID 162721

142 位追隨者

< 上一篇

下一篇 >

54.8 km | 04:50:00 | 11.3 km/h

日期: 2015-09-12 05:03 - 總爬升: 2814 m - 卡路里: 1505 Cal - 溫度: 23°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'49"

(13'49")

4.37 (-28.06)

1005 / 1005

02'23"

(16'12")

25.17 (-7.26)

998 / 2003

02'16"

(18'28")

26.67 (-5.77)

1001 / 3004

02'07"

(20'35")

28.12 (-4.31)

991 / 3996

02'26"

(23'01")

25.53 (-6.90)

1032 / 5028

展開計圈分析

02'01"

(25'02")

29.27 (-3.16)

980 / 6009

01'51"

(26'53")

32.43

996 / 7005

02'22"

(29'15")

25.35 (-7.08)

995 / 8001

02'18"

(31'33")

26.28 (-6.16)

1001 / 9002

02'48"

(34'21")

21.69 (-10.75)

1011 / 10013

02'36"

(36'57")

24.16 (-8.27)

1045 / 11059

02'14"

(39'11")

25.71 (-6.72)

954 / 12014

02'14"

(41'25")

27.07 (-5.36)

1005 / 13019

02'15"

(43'40")

26.87 (-5.57)

1004 / 14024

02'43"

(46'23")

22.22 (-10.21)

1004 / 15028

03'20"

(49'43")

18.85 (-13.58)

1043 / 16071

03'36"

(53'19")

15.93 (-16.50)

952 / 17024

04'26"

(57'45")

13.53 (-18.90)

998 / 18023

04'29"

(01:02'14")

13.48 (-18.95)

1006 / 19029

04'55"

(01:07'09")

12.37 (-20.06)

1012 / 20041

05'00"

(01:12'09")

12.04 (-20.39)

1001 / 21043

04'16"

(01:16'25")

14.17 (-18.26)

1007 / 22050

03'08"

(01:19'33")

18.95 (-13.49)

987 / 23037

05'44"

(01:25'17")

10.59 (-21.84)

1009 / 24047

05'52"

(01:31'09")

10.34 (-22.09)

1008 / 25056

03'46"

(01:34'55")

15.86 (-16.57)

993 / 26050

05'46"

(01:40'41")

10.56 (-21.88)

1011 / 27061

05'38"

(01:46'19")

10.59 (-21.84)

991 / 28053

06'10"

(01:52'29")

9.86 (-22.57)

1011 / 29064

08'22"

(02:00'51")

7.23 (-25.20)

1006 / 30070

05'26"

(02:06'17")

11.11 (-21.32)

1004 / 31074

06'39"

(02:12'56")

9.02 (-23.41)

997 / 32072

06'12"

(02:19'08")

9.89 (-22.54)

1020 / 33093

04'38"

(02:23'46")

12.77 (-19.67)

982 / 34076

03'54"

(02:27'40")

15.65 (-16.78)

1016 / 35092

05'51"

(02:33'31")

10.29 (-22.15)

1001 / 36094

03'40"

(02:37'11")

16.44 (-15.99)

1003 / 37097

02'15"

(02:39'26")

26.87 (-5.57)

1006 / 38104

11'42"

(02:51'08")

5.14 (-27.30)

1000 / 39105

09'31"

(03:00'39")

6.37 (-26.06)

1009 / 40114

03'40"

(03:04'19")

16.29 (-16.14)

994 / 41108

08'09"

(03:12'28")

7.42 (-25.01)

1007 / 42116

07'22"

(03:19'50")

8.13 (-24.31)

995 / 43112

08'35"

(03:28'25")

7.03 (-25.40)

1004 / 44116

09'05"

(03:37'30")

6.62 (-25.81)

1000 / 45116

07'56"

(03:45'26")

7.59 (-24.84)

1002 / 46119

07'30"

(03:52'56")

8.02 (-24.41)

1001 / 47121

06'16"

(03:59'12")

9.65 (-22.78)

1006 / 48127

03'29"

(04:02'41")

17.31 (-15.12)

1003 / 49131

06'50"

(04:09'31")

8.70 (-23.74)

988 / 50119

10'30"

(04:20'01")

5.80 (-26.64)

1012 / 51132

12'15"

(04:32'16")

4.87 (-27.56)

993 / 52126

11'22"

(04:43'38")

5.36 (-27.08)

1014 / 53141

10'27"

(04:54'05")

5.73 (-26.70)

997 / 54139

13'24"

(05:07'29")

2.90 (-29.53)

647 / 54786

雲林

留言

雲林

喵喵哥腳殘說推

留言

9月累積里程 : 424.67 km

Android - Sony D6653 上傳 | 9 years ago

惠紅陳(飛虎常跑), Wan Ting Chuang 和其他 29 人說推

留言

品衡(慢慢蛇) 恭喜完赛

2015-09-12 18:55 ·

里程 (km)	配速 (km/h)	坡度(%)
1	4.3	4.6 %
2	25.2	4.2 %
3	26.5	3.8 %
4	27.7	7.0 %
5	25.2	6.5 %
6	29.8	5.5 %
7	32.4	4.4 %
8	25.4	5.2 %
9	26.1	7.0 %
10	21.4	7.0 %
11	23.1	3.8 %
12	27.3	5.7 %
13	26.9	5.3 %
14	26.9	4.3 %
15	22.1	4.0 %
16	17.7	8.6 %
17	16.8	9.8 %
18	13.6	8.7 %
19	13.5	8.7 %
20	12.4	7.7 %
21	12.0	7.4 %
22	14.0	8.4 %
23	19.7	5.7 %
24	10.7	12.4 %
25	10.2	11.6 %
26	15.1	6.1 %
27	10.7	7.2 %
28	10.8	7.9 %
29	9.8	10.5 %
30	7.2	7.6 %
31	11.2	11.6 %
32	9.0	9.5 %
33	9.4	11.2 %
34	13.2	6.1 %
35	16.5	6.2 %
36	10.3	6.8 %
37	15.0	8.0 %
38	31.0	-3.2 %
39	5.2	9.0 %
40	6.2	9.7 %
41	16.4	4.7 %
42	7.2	7.6 %
43	8.6	9.0 %
44	7.1	12.2 %
45	6.8	14.9 %
46	7.2	9.5 %
47	8.3	6.1 %
48	8.9	20.0 %
49	16.7	6.1 %
50	9.1	6.7 %
51	6.6	10.8 %
52	4.5	9.6 %
53	5.5	12.1 %
54	5.7	9.3 %
54.8	3.2	9.0 %