10.0 km | 01:02:50 | 06:17/km日期: 2013-06-11 18:25 - 地點: 北新國小 - 天氣: 雨 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'01" / 06'05" / 06'52" / 06'55" / 06'37" / 06'25" / 06'24" / 06'16" / 06'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 230 / 230 |
| 2 | | 05'25" (+00'13") | 230 / 461 |
| 3 | | 05'51" (+00'39") | 230 / 691 |
| 4 | | 05'12" | 230 / 922 |
| 5 | | 05'46" (+00'34") | 230 / 1153 |
| 6 | | 05'59" (+00'47") | 230 / 1383 |
| 7 | | 05'33" (+00'21") | 230 / 1614 |
| 8 | | 05'59" (+00'47") | 230 / 1845 |
| 9 | | 05'46" (+00'34") | 230 / 2075 |
| 10 | | 05'51" (+00'39") | 230 / 2306 |
| 11 | | 06'17" (+01'05") | 230 / 2537 |
| 12 | | 06'08" (+00'56") | 230 / 2767 |
| 13 | | 06'17" (+01'05") | 230 / 2998 |
| 14 | | 06'34" (+01'22") | 230 / 3229 |
| 15 | | 06'34" (+01'22") | 230 / 3459 |
| 16 | | 06'30" (+01'18") | 230 / 3690 |
| 17 | | 06'38" (+01'26") | 230 / 3921 |
| 18 | | 05'51" (+00'39") | 230 / 4151 |
| 19 | | 07'30" (+02'18") | 230 / 4382 |
| 20 | | 06'08" (+00'56") | 230 / 4613 |
| 21 | | 06'08" (+00'56") | 230 / 4843 |
| 22 | | 06'08" (+00'56") | 230 / 5074 |
| 23 | | 06'04" (+00'52") | 230 / 5305 |
| 24 | | 05'59" (+00'47") | 230 / 5535 |
| 25 | | 06'21" (+01'09") | 230 / 5766 |
| 26 | | 06'12" (+01'00") | 230 / 5997 |
| 27 | | 06'12" (+01'00") | 230 / 6227 |
| 28 | | 06'21" (+01'09") | 230 / 6458 |
| 29 | | 06'21" (+01'09") | 230 / 6689 |
| 30 | | 06'12" (+01'00") | 230 / 6919 |
| 31 | | 06'21" (+01'09") | 230 / 7150 |
| 32 | | 06'08" (+00'56") | 230 / 7381 |
| 33 | | 06'17" (+01'05") | 230 / 7611 |
| 34 | | 06'12" (+01'00") | 230 / 7842 |
| 35 | | 06'38" (+01'26") | 230 / 8073 |
| 36 | | 06'08" (+00'56") | 230 / 8303 |
| 37 | | 07'04" (+01'52") | 230 / 8534 |
| 38 | | 06'34" (+01'22") | 230 / 8765 |
| 39 | | 06'21" (+01'09") | 230 / 8995 |
| 40 | | 05'55" (+00'43") | 230 / 9226 |
| 41 | | 06'25" (+01'13") | 230 / 9457 |
| 42 | | 06'47" (+01'35") | 230 / 9687 |
| 43 | | 06'08" (+00'56") | 230 / 9918 |
| 44 | | 19'21" (+14'09") | 68 / 9987 |
一開始熱身完覺得右邊大腿緊繃
跑起來不是很順暢
跑到3K的時候感覺已經在用拖行
所以就把速度降低
休息一下再起跑時竟然就順暢許多
我想可能是因為想太多
以後就放空去跑就不會有這種問題了吧XDDD
6月累積里程 :
75.71 km 
MIZUNO WAVE Rider 16 累積 :
878.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'52" | 00:18'58" |
| 4 | 06'55" | 00:25'53" |
| 5 | 06'37" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'24" | 00:45'19" |
| 8 | 06'16" | 00:51'35" |
| 9 | 06'37" | 00:58'12" |
| 10.0 | 04'41" | 01:02'50" |
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