9.2 km | 00:46:54 | 05:07/km日期: 2015-09-10 17:14 - 地點: 自強跑跑跑 - 天氣: 有風真好 - 卡路里: 559 Cal - 總步數: 6158 - 平均步頻: 131 - 平均步幅: 148 cm - 溫度: 31°C - 濕度: 53%
Pace: 04'39" / 05'26" / 05'13" / 05'09" / 05'08" / 05'09" / 05'13" / 05'03" / 04'18" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'27") | 1003 / 1003 | 165 / 130 |
| 2 | | 13'01" (+08'51") | 115 / 1119 | 20 / 384 |
| 3 | | 04'26" (+00'16") | 1006 / 2125 | 167 / 134 |
| 4 | | 10'31" (+06'21") | 142 / 2267 | 18 / 508 |
| 5 | | 04'19" (+00'09") | 1004 / 3271 | 169 / 136 |
| 6 | | 11'36" (+07'26") | 129 / 3400 | 25 / 340 |
| 7 | | 04'14" (+00'04") | 1005 / 4406 | 170 / 138 |
| 8 | | 09'59" (+05'49") | 150 / 4556 | 13 / 751 |
| 9 | | 04'18" (+00'08") | 1006 / 5563 | 174 / 133 |
| 10 | | 10'24" (+06'14") | 144 / 5707 | 20 / 480 |
| 11 | | 04'15" (+00'05") | 1007 / 6714 | 172 / 136 |
| 12 | | 09'59" (+05'49") | 150 / 6865 | 13 / 750 |
| 13 | | 04'19" (+00'09") | 1002 / 7867 | 171 / 134 |
| 14 | | 11'15" (+07'05") | 133 / 8000 | 12 / 739 |
| 15 | | 04'10" | 1010 / 9011 | 171 / 139 |
| 16 | | 11'18" (+07'08") | 132 / 9144 | 21 / 414 |
9月累積里程 :
132.01 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'26" | 00:10'05" |
| 3 | 05'13" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'09" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 04'18" | 00:45'18" |
| 9.1 | 11'00" | 00:46'54" |
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