18.6 km | 01:50:09 | 05:54/km日期: 2022-08-08 17:24 - 平均心率: 127 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'31" / 05'22" / 05'28" / 05'29" / 05'41" / 05'59" / 05'56" / 05'57" / 06'08" / 06'17" / 06'26" / 06'01" / 06'19" / 06'12" / 05'52" / 06'07" / 05'48" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 06'08" (+00'46") | 634 / 18634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'41" | 00:27'31" |
| 6 | 05'59" | 00:33'30" |
| 7 | 05'56" | 00:39'26" |
| 8 | 05'57" | 00:45'23" |
| 9 | 06'08" | 00:51'31" |
| 10 | 06'17" | 00:57'48" |
| 11 | 06'26" | 01:04'14" |
| 12 | 06'01" | 01:10'15" |
| 13 | 06'19" | 01:16'34" |
| 14 | 06'12" | 01:22'46" |
| 15 | 05'52" | 01:28'38" |
| 16 | 06'07" | 01:34'45" |
| 17 | 05'48" | 01:40'33" |
| 18 | 06'04" | 01:46'37" |
| 18.6 | 06'07" | 01:50'30" |
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