21.2 km | 02:39:41 | 07:31/km日期: 2022-08-08 19:33 - 總爬升: 272 m - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 14'19" / 14'22" / 14'36" / 06'27" / 06'21" / 06'14" / 06'13" / 06'25" / 06'02" / 06'08" / 06'04" / 06'15" / 06'12" / 06'29" / 06'19" / 06'43" / 07'11" / 06'32" / 06'18" / 06'30" / 06'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" (+08'33") | 1000 / 1000 |
2 | | 14'21" (+08'19") | 1000 / 2000 |
3 | | 14'36" (+08'34") | 1000 / 3000 |
4 | | 06'26" (+00'24") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'11") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'23") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'08" (+00'06") | 1000 / 10000 |
11 | | 06'04" (+00'02") | 1000 / 11000 |
12 | | 06'14" (+00'12") | 1000 / 12000 |
13 | | 06'12" (+00'10") | 1000 / 13000 |
14 | | 06'28" (+00'26") | 1000 / 14000 |
15 | | 06'18" (+00'16") | 1000 / 15000 |
16 | | 06'43" (+00'41") | 1000 / 16000 |
17 | | 07'10" (+01'08") | 1000 / 17000 |
18 | | 06'32" (+00'30") | 1000 / 18000 |
19 | | 06'18" (+00'16") | 1000 / 19000 |
20 | | 06'29" (+00'27") | 1000 / 20000 |
21 | | 06'36" (+00'34") | 1000 / 21000 |
22 | | 05'42" | 203 / 21203 |
8月累積里程 : 300.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 14'22" | 00:28'41" |
3 | 14'36" | 00:43'17" |
4 | 06'27" | 00:49'44" |
5 | 06'21" | 00:56'05" |
6 | 06'14" | 01:02'19" |
7 | 06'13" | 01:08'32" |
8 | 06'25" | 01:14'57" |
9 | 06'02" | 01:20'59" |
10 | 06'08" | 01:27'07" |
11 | 06'04" | 01:33'11" |
12 | 06'15" | 01:39'26" |
13 | 06'12" | 01:45'38" |
14 | 06'29" | 01:52'07" |
15 | 06'19" | 01:58'26" |
16 | 06'43" | 02:05'09" |
17 | 07'11" | 02:12'20" |
18 | 06'32" | 02:18'52" |
19 | 06'18" | 02:25'10" |
20 | 06'30" | 02:31'40" |
21 | 06'36" | 02:38'16" |
21.2 | 05'44" | 02:39'26" |