| 賽前宣言: GO!!! 賽後評分: 第一次來這裡跑步，感覺很爽，太棒了
前一天晚上坐火車到台北，2點去坐車，已經有一條長龍。
2點半發車，坐滿就發，1個小時到宜蘭，2個小時上山上。
明年要去一定要坐遊覽車，比較好。
第一次在海拔1800M以上跑步，報名時沒有看海拔多少就報名。
多少有一點想嘔吐，感覺好像吃太飽，其實高山症，要注意。
3個月沒跑馬，腳都沒力，後面都是用走的。
給 5 星  9月累積里程 : 101.53 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'33" | 00:13'45" | | 3 | 06'13" | 00:19'58" | | 4 | 07'03" | 00:27'01" | | 5 | 06'39" | 00:33'40" | | 6 | 06'48" | 00:40'28" | | 7 | 06'12" | 00:46'40" | | 8 | 07'38" | 00:54'18" | | 9 | 06'35" | 01:00'53" | | 10 | 06'53" | 01:07'46" | | 11 | 09'33" | 01:17'19" | | 12 | 08'47" | 01:26'06" | | 13 | 05'41" | 01:31'47" | | 14 | 07'49" | 01:39'36" | | 15 | 05'52" | 01:45'28" | | 16 | 05'19" | 01:50'47" | | 17 | 06'53" | 01:57'40" | | 18 | 11'47" | 02:09'27" | | 19 | 09'33" | 02:19'00" | | 20 | 10'25" | 02:29'25" | | 21 | 11'46" | 02:41'11" | | 22 | 09'32" | 02:50'43" | | 23 | 10'26" | 03:01'09" | | 24 | 05'56" | 03:07'05" | | 25 | 09'22" | 03:16'27" | | 26 | 07'54" | 03:24'21" | | 27 | 08'19" | 03:32'40" | | 28 | 09'26" | 03:42'06" | | 29 | 08'43" | 03:50'49" | | 30 | 07'59" | 03:58'48" | | 31 | 11'39" | 04:10'27" | | 32 | 08'05" | 04:18'32" | | 33 | 08'21" | 04:26'53" | | 34 | 08'36" | 04:35'29" | | 35 | 10'12" | 04:45'41" | | 36 | 10'22" | 04:56'03" | | 37 | 10'46" | 05:06'49" | | 38 | 09'55" | 05:16'44" | | 39 | 07'50" | 05:24'34" | | 40 | 09'30" | 05:34'04" | | 41 | 08'15" | 05:42'19" | | 41.6 | 04'33" | 05:44'52" |
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