恭喜完成了第 40 馬 全馬 | 04:45:33 | 06:40/km | 第40馬官方成績 |
日期 | 2015-09-06 |
成績 | 04:45:33 |
總名次 | 252 / 1355 |
分組名次 | 59 / 291 |
平均速度 | 06:40/km |
黑柯
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+01'29") | 00:58'17" |
| 00:29'56" (+03'04") |
| 00:31'27" (+04'35") | 01:09'18" (+11'01") |
| 00:37'51" (+10'59") |
| 00:47'25" (+20'33") | 01:14'17" (+16'00") |
| 00:26'52" |
| 00:30'32" (+03'40") | 01:03'37" (+05'20") |
| 00:33'05" (+06'13") |
|
日期: 2015-09-06 06:00 - 總爬升: 585 m - 地點: 潮州 - 天氣: 炎熱 - 卡路里: 2735 Cal - 溫度: 26°C - 濕度: 94%
第40馬:夭壽潮州馬
整整五個月沒跑全馬,以這場為下半年跑馬季揭開序幕,結果跑的超慘,17-24k上坡根本在登山,坡度誇張,30k後想說到平路,結果一路到終點都沒遮蔽物,有夠曬的,跑完命都去了半條了。
9月累積里程 :
190.16 km MIZUNO WAVE VITLAITY 2 累積 :
2604.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'27" | 00:11'41" |
3 | 05'18" | 00:16'59" |
4 | 05'54" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 05'33" | 00:33'54" |
7 | 06'30" | 00:40'24" |
8 | 05'41" | 00:46'05" |
9 | 06'07" | 00:52'12" |
10 | 06'05" | 00:58'17" |
11 | 06'03" | 01:04'20" |
12 | 07'17" | 01:11'37" |
13 | 06'04" | 01:17'41" |
14 | 05'37" | 01:23'18" |
15 | 06'26" | 01:29'44" |
16 | 07'00" | 01:36'44" |
17 | 05'35" | 01:42'19" |
18 | 06'57" | 01:49'16" |
19 | 10'17" | 01:59'33" |
20 | 08'02" | 02:07'35" |
21 | 06'40" | 02:14'15" |
22 | 11'08" | 02:25'23" |
23 | 10'35" | 02:35'58" |
24 | 10'20" | 02:46'18" |
25 | 08'42" | 02:55'00" |
26 | 05'09" | 03:00'09" |
27 | 05'17" | 03:05'26" |
28 | 06'45" | 03:12'11" |
29 | 05'02" | 03:17'13" |
30 | 04'39" | 03:21'52" |
31 | 05'51" | 03:27'43" |
32 | 06'20" | 03:34'03" |
33 | 06'22" | 03:40'25" |
34 | 05'57" | 03:46'22" |
35 | 06'02" | 03:52'24" |
36 | 07'13" | 03:59'37" |
37 | 06'08" | 04:05'45" |
38 | 06'55" | 04:12'40" |
39 | 06'26" | 04:19'06" |
40 | 06'23" | 04:25'29" |
41 | 06'44" | 04:32'13" |
42 | 06'36" | 04:38'49" |
43 | 06'26" | 04:45'15" |
43.0 | 02'48" | 04:45'22" |