32.6 km | 03:03:32 | 05:38/km日期: 2015-09-12 05:08 - 總爬升: 863 m - 地點: 平等里 - 天氣: 涼 - 平均心率: 67 - 卡路里: 2974 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'35" / 05'42" / 06'28" / 06'42" / 06'31" / 06'39" / 05'45" / 05'27" / 04'47" / 05'42" / 06'28" / 05'59" / 06'26" / 06'26" / 06'51" / 06'36" / 05'25" / 04'47" / 04'41" / 05'05" / 05'36" / 05'05" / 04'50" / 05'35" / 05'42" / 05'11" / 05'09" / 05'04" / 04'58" / 04'38" / 04'50" / 04'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1007 / 2007 |
| 3 | | 06'27" (+01'47") | 1011 / 3019 |
| 4 | | 06'41" (+02'01") | 1009 / 4028 |
| 5 | | 06'29" (+01'49") | 1005 / 5033 |
| 6 | | 06'38" (+01'58") | 1003 / 6036 |
| 7 | | 05'43" (+01'03") | 998 / 7035 |
| 8 | | 05'28" (+00'48") | 1005 / 8041 |
| 9 | | 04'43" (+00'03") | 1014 / 9055 |
| 10 | | 05'53" (+01'13") | 1007 / 10062 |
| 11 | | 06'21" (+01'41") | 1013 / 11075 |
| 12 | | 05'53" (+01'13") | 993 / 12068 |
| 13 | | 06'35" (+01'55") | 1017 / 13086 |
| 14 | | 06'32" (+01'52") | 1003 / 14089 |
| 15 | | 06'47" (+02'07") | 1004 / 15093 |
| 16 | | 06'26" (+01'46") | 1015 / 16109 |
| 17 | | 05'20" (+00'40") | 1008 / 17118 |
| 18 | | 04'44" (+00'04") | 998 / 18116 |
| 19 | | 04'44" (+00'04") | 1017 / 19133 |
| 20 | | 05'02" (+00'22") | 1005 / 20138 |
| 21 | | 05'44" (+01'04") | 1011 / 21150 |
| 22 | | 04'52" (+00'12") | 998 / 22149 |
| 23 | | 04'52" (+00'12") | 1005 / 23155 |
| 24 | | 05'46" (+01'06") | 1008 / 24163 |
| 25 | | 05'39" (+00'59") | 1007 / 25171 |
| 26 | | 05'08" (+00'28") | 1006 / 26178 |
| 27 | | 05'05" (+00'25") | 1004 / 27183 |
| 28 | | 05'04" (+00'24") | 1001 / 28184 |
| 29 | | 04'52" (+00'12") | 1009 / 29193 |
| 30 | | 04'40" | 1011 / 30205 |
| 31 | | 04'53" (+00'13") | 999 / 31204 |
| 32 | | 04'50" (+00'10") | 1018 / 32222 |
| 33 | | 05'04" (+00'24") | 578 / 32800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
194.07 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 06'28" | 00:17'45" |
| 4 | 06'42" | 00:24'27" |
| 5 | 06'31" | 00:30'58" |
| 6 | 06'39" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 05'27" | 00:48'49" |
| 9 | 04'47" | 00:53'36" |
| 10 | 05'42" | 00:59'18" |
| 11 | 06'28" | 01:05'46" |
| 12 | 05'59" | 01:11'45" |
| 13 | 06'26" | 01:18'11" |
| 14 | 06'26" | 01:24'37" |
| 15 | 06'51" | 01:31'28" |
| 16 | 06'36" | 01:38'04" |
| 17 | 05'25" | 01:43'29" |
| 18 | 04'47" | 01:48'16" |
| 19 | 04'41" | 01:52'57" |
| 20 | 05'05" | 01:58'02" |
| 21 | 05'36" | 02:03'38" |
| 22 | 05'05" | 02:08'43" |
| 23 | 04'50" | 02:13'33" |
| 24 | 05'35" | 02:19'08" |
| 25 | 05'42" | 02:24'50" |
| 26 | 05'11" | 02:30'01" |
| 27 | 05'09" | 02:35'10" |
| 28 | 05'04" | 02:40'14" |
| 29 | 04'58" | 02:45'12" |
| 30 | 04'38" | 02:49'50" |
| 31 | 04'50" | 02:54'40" |
| 32 | 04'57" | 02:59'37" |
| 32.6 | 06'50" | 03:03'32" |
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