22.6 km | 03:32:39 | 09:24/km日期: 2015-09-06 06:25 - 總爬升: 660 m - 地點: 暖暖~106縣道 - 天氣: 晴 - 卡路里: 1241 Cal - 溫度: 27°C - 濕度: 86%
Pace: 10'04" / 08'18" / 06'21" / 06'19" / 07'07" / 06'35" / 06'16" / 07'20" / 08'37" / 08'13" / 10'23" / 12'19" / 14'44" / 14'10" / 07'56" / 09'05" / 12'23" / 12'07" / 12'04" / 12'06" / 08'15" / 07'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+07'21") | 391 / 391 |
| 2 | | 08'59" (+04'17") | 389 / 780 |
| 3 | | 08'06" (+03'24") | 398 / 1179 |
| 4 | | 08'43" (+04'01") | 401 / 1580 |
| 5 | | 07'52" (+03'10") | 402 / 1982 |
| 6 | | 07'42" (+03'00") | 400 / 2382 |
| 7 | | 06'21" (+01'39") | 411 / 2794 |
| 8 | | 04'55" (+00'13") | 396 / 3191 |
| 9 | | 07'06" (+02'24") | 400 / 3591 |
| 10 | | 05'49" (+01'07") | 395 / 3987 |
| 11 | | 07'28" (+02'46") | 399 / 4386 |
| 12 | | 06'17" (+01'35") | 408 / 4794 |
| 13 | | 07'43" (+03'01") | 405 / 5199 |
| 14 | | 07'15" (+02'33") | 401 / 5601 |
| 15 | | 04'42" | 470 / 6072 |
| 16 | | 06'41" (+01'59") | 324 / 6396 |
| 17 | | 06'40" (+01'58") | 399 / 6796 |
| 18 | | 07'51" (+03'09") | 409 / 7205 |
| 19 | | 06'53" (+02'11") | 392 / 7597 |
| 20 | | 07'00" (+02'18") | 406 / 8004 |
| 21 | | 07'39" (+02'57") | 398 / 8402 |
| 22 | | 08'22" (+03'40") | 411 / 8814 |
| 23 | | 11'06" (+06'24") | 393 / 9207 |
| 24 | | 08'50" (+04'08") | 405 / 9613 |
| 25 | | 06'06" (+01'24") | 390 / 10003 |
| 26 | | 07'50" (+03'08") | 412 / 10415 |
| 27 | | 10'20" (+05'38") | 398 / 10814 |
| 28 | | 13'57" (+09'15") | 404 / 11219 |
| 29 | | 12'24" (+07'42") | 400 / 11619 |
| 30 | | 12'04" (+07'22") | 392 / 12011 |
| 31 | | 15'34" (+10'52") | 407 / 12419 |
| 32 | | 14'32" (+09'50") | 391 / 12811 |
| 33 | | 12'52" (+08'10") | 416 / 13227 |
| 34 | | 15'14" (+10'32") | 399 / 13627 |
| 35 | | 14'15" (+09'33") | 392 / 14019 |
| 36 | | 08'35" (+03'53") | 413 / 14432 |
| 37 | | 06'07" (+01'25") | 399 / 14832 |
| 38 | | 11'46" (+07'04") | 393 / 15226 |
| 39 | | 08'43" (+04'01") | 395 / 15621 |
| 40 | | 07'01" (+02'19") | 415 / 16037 |
| 41 | | 12'26" (+07'44") | 392 / 16430 |
| 42 | | 13'36" (+08'54") | 407 / 16837 |
| 43 | | 12'18" (+07'36") | 399 / 17237 |
| 44 | | 12'33" (+07'51") | 392 / 17630 |
| 45 | | 10'35" (+05'53") | 398 / 18028 |
| 46 | | 12'27" (+07'45") | 398 / 18427 |
| 47 | | 11'25" (+06'43") | 408 / 18835 |
| 48 | | 12'56" (+08'14") | 400 / 19236 |
| 49 | | 12'26" (+07'44") | 400 / 19636 |
| 50 | | 11'26" (+06'44") | 402 / 20038 |
| 51 | | 05'43" (+01'01") | 431 / 20470 |
| 52 | | 11'02" (+06'20") | 375 / 20846 |
| 53 | | 08'20" (+03'38") | 397 / 21243 |
| 54 | | 06'50" (+02'08") | 394 / 21638 |
| 55 | | 06'14" (+01'32") | 409 / 22047 |
| 56 | | 07'10" (+02'28") | 404 / 22452 |
| 57 | | 10'54" (+06'12") | 155 / 22607 |
9月累積里程 :
180.27 km 
Adidas Adizero Adios 2 累積 :
1860.0 kmAndroid - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'18" | 00:18'22" |
| 3 | 06'21" | 00:24'43" |
| 4 | 06'19" | 00:31'02" |
| 5 | 07'07" | 00:38'09" |
| 6 | 06'35" | 00:44'44" |
| 7 | 06'16" | 00:51'00" |
| 8 | 07'20" | 00:58'20" |
| 9 | 08'37" | 01:06'57" |
| 10 | 08'13" | 01:15'10" |
| 11 | 10'23" | 01:25'33" |
| 12 | 12'19" | 01:37'52" |
| 13 | 14'44" | 01:52'36" |
| 14 | 14'10" | 02:06'46" |
| 15 | 07'56" | 02:14'42" |
| 16 | 09'05" | 02:23'47" |
| 17 | 12'23" | 02:36'10" |
| 18 | 12'07" | 02:48'17" |
| 19 | 12'04" | 03:00'21" |
| 20 | 12'06" | 03:12'27" |
| 21 | 08'15" | 03:20'42" |
| 22 | 07'04" | 03:27'46" |
| 22.6 | 08'01" | 03:32'39" |
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