12.6 km | 01:07:03 | 05:19/km日期: 2022-08-09 18:42 - 平均心率: 161 - 卡路里: 679 Cal - 總步數: 11702 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'09" / 05'16" / 05'10" / 05'21" / 05'26" / 05'19" / 05'13" / 05'18" / 05'23" / 05'23" / 05'26" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1002 / 1002 | 173 / 111 |
| 2 | | 05'14" (+00'05") | 1001 / 2004 | 173 / 109 |
| 3 | | 05'12" (+00'03") | 1001 / 3005 | 174 / 109 |
| 4 | | 05'21" (+00'12") | 1001 / 4007 | 173 / 107 |
| 5 | | 05'25" (+00'16") | 1000 / 5007 | 172 / 106 |
| 6 | | 05'18" (+00'09") | 1000 / 6007 | 173 / 108 |
| 7 | | 05'12" (+00'03") | 1000 / 7008 | 174 / 109 |
| 8 | | 05'18" (+00'09") | 1002 / 8011 | 174 / 108 |
| 9 | | 05'23" (+00'14") | 1000 / 9012 | 173 / 106 |
| 10 | | 05'24" (+00'15") | 1002 / 10014 | 176 / 104 |
| 11 | | 05'25" (+00'16") | 1002 / 11016 | 177 / 104 |
| 12 | | 05'21" (+00'12") | 1001 / 12018 | 175 / 106 |
| 13 | | 05'31" (+00'22") | 569 / 12588 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'26" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'23" | 00:47'35" |
| 10 | 05'23" | 00:52'58" |
| 11 | 05'26" | 00:58'24" |
| 12 | 05'20" | 01:03'44" |
| 12.6 | 05'38" | 01:07'03" |
展開計圈分析
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