12.6 km | 01:04:26 | 05:08/km日期: 2022-08-13 06:23 - 天氣: 晴 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 05'14" / 04'59" / 05'06" / 05'55" / 05'20" / 05'01" / 05'00" / 05'28" / 05'07" / 04'46" / 04'48" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
319.53 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'55" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 05'00" | 00:36'35" |
| 8 | 05'28" | 00:42'03" |
| 9 | 05'07" | 00:47'10" |
| 10 | 04'46" | 00:51'56" |
| 11 | 04'48" | 00:56'44" |
| 12 | 04'55" | 01:01'39" |
| 12.6 | 05'06" | 01:04'29" |
展開計圈分析
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