21.3 km | 01:59:49 | 05:37/km日期: 2015-06-06 05:30 - 平均心率: 55 - 卡路里: 515 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'52" / 06'27" / 05'21" / 05'26" / 05'46" / 05'41" / 04'36" / 05'14" / 05'33" / 05'25" / 05'21" / 05'27" / 05'54" / 05'26" / 05'43" / 06'29" / 05'20" / 05'12" / 05'12" / 05'16" / 05'13" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'13") | 1003 / 1003 |
2 | | 06'26" (+01'49") | 1006 / 2009 |
3 | | 05'18" (+00'41") | 1007 / 3017 |
4 | | 05'27" (+00'50") | 1012 / 4029 |
5 | | 05'47" (+01'10") | 1004 / 5034 |
6 | | 05'37" (+01'00") | 1019 / 6054 |
7 | | 04'37" | 1004 / 7059 |
8 | | 05'15" (+00'38") | 1006 / 8066 |
9 | | 05'31" (+00'54") | 1003 / 9069 |
10 | | 05'25" (+00'48") | 1003 / 10073 |
11 | | 05'22" (+00'45") | 1011 / 11084 |
12 | | 05'23" (+00'46") | 1007 / 12091 |
13 | | 05'55" (+01'18") | 1013 / 13105 |
14 | | 05'27" (+00'50") | 1007 / 14112 |
15 | | 05'43" (+01'06") | 1007 / 15120 |
16 | | 06'34" (+01'57") | 990 / 16110 |
17 | | 05'11" (+00'34") | 1012 / 17122 |
18 | | 05'13" (+00'36") | 1003 / 18126 |
19 | | 05'28" (+00'51") | 1018 / 19144 |
20 | | 04'58" (+00'21") | 1011 / 20155 |
21 | | 05'15" (+00'38") | 1002 / 21158 |
22 | | 06'25" (+01'48") | 321 / 21479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 246.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 05'21" | 00:18'40" |
4 | 05'26" | 00:24'06" |
5 | 05'46" | 00:29'52" |
6 | 05'41" | 00:35'33" |
7 | 04'36" | 00:40'09" |
8 | 05'14" | 00:45'23" |
9 | 05'33" | 00:50'56" |
10 | 05'25" | 00:56'21" |
11 | 05'21" | 01:01'42" |
12 | 05'27" | 01:07'09" |
13 | 05'54" | 01:13'03" |
14 | 05'26" | 01:18'29" |
15 | 05'43" | 01:24'12" |
16 | 06'29" | 01:30'41" |
17 | 05'20" | 01:36'01" |
18 | 05'12" | 01:41'13" |
19 | 05'12" | 01:46'25" |
20 | 05'16" | 01:51'41" |
21 | 05'13" | 01:56'54" |
21.3 | 09'15" | 01:59'49" |