18.0 km | 01:51:41 | 06:12/km日期: 2022-08-12 14:07 - 總爬升: 376 m - 平均心率: 132 - 卡路里: 1029 Cal - 總步數: 18260 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 35°C - 濕度: 45%
Pace: 04'14" / 04'46" / 04'51" / 04'45" / 04'36" / 04'34" / 03'55" / 05'09" / 04'46" / 05'24" / 05'30" / 05'24" / 05'24" / 05'14" / 09'24" / 05'32" / 05'13" / 08'10" / 12'06" / 01'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 2001 / 2001 | 175 / 123 |
| 2 | | 04'52" (+00'16") | 2000 / 4001 | 176 / 116 |
| 3 | | 04'45" (+00'09") | 2000 / 6002 | 175 / 119 |
| 4 | | 04'36" | 2002 / 8004 | 175 / 123 |
| 5 | | 05'16" (+00'40") | 2001 / 10006 | 174 / 108 |
| 6 | | 05'27" (+00'51") | 2002 / 12009 | 175 / 104 |
| 7 | | 05'40" (+01'04") | 2000 / 14009 | 180 / 97 |
| 8 | | 07'11" (+02'35") | 2000 / 16010 | 151 / 91 |
| 9 | | 07'33" (+02'57") | 2001 / 18012 | 178 / 74 |
| 10 | | 05'42" (+01'06") | 2004 / 20017 | 80 / 218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.81 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'46" | 00:09'00" |
| 3 | 04'51" | 00:13'51" |
| 4 | 04'45" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 03'55" | 00:31'41" |
| 8 | 05'09" | 00:36'50" |
| 9 | 04'46" | 00:41'36" |
| 10 | 05'24" | 00:47'00" |
| 11 | 05'30" | 00:52'30" |
| 12 | 05'24" | 00:57'54" |
| 13 | 05'24" | 01:03'18" |
| 14 | 05'14" | 01:08'32" |
| 15 | 09'24" | 01:17'56" |
| 16 | 05'32" | 01:23'28" |
| 17 | 05'13" | 01:28'41" |
| 18 | 08'10" | 01:36'51" |
| 19 | 12'06" | 01:48'57" |
| 20 | 01'47" | 01:50'44" |
| 20.1 | 13'50" | 01:51'41" |
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